The information below was taken from several magazine articles. I am not a doctor, herbalist, dermatologist, or any "ologist" at all. I am not recommending that you use these things and certainly don't guarantee that they work the way it says. I simply put the information out there, so you can use your own little brain to decide if it is something you are interested in. If it is something I have tried, I will also put that down, as well as the results. I have to say, however, that the countries where these things are grown, must be the happiest, healthiest, most youthful looking people on earth! (That is me being sarcastic, by the way!)
HERBS:
Lavender - The clean fresh scent of this herb is supposed to increase the brain waves associated with relaxation. The flowers are edible and can be used to flavor butter, salads, vinegar, fruit salad, or jelly. The flavor is fairly pungent, so use in very small amounts.
Thyme - The scent of this herb reportedly sharpens your senses and energizes your nervous system.
Mint - Using some crushed mint in your iced or hot tea calms an upset stomach and the menthol in the mint helps soothe upper respiratory ailments. They say that just a whiff of mint can relieve headaches and relieve nausea.
Basil - Believed to help soothe the nerves, enhance mental clarity, and ward off depression. Infused basil oil is great on veggies, bread, and pasta. Just put a clean basil leaf in a clean bottle, cover with warm oil and seal. Let sit in a cool dark place for two weeks then strain and use.
Parsley - Loaded with vitamins A, K and C, and antioxidants which boost the immune system and ease pains. It will also get rid of bad breath at the end of a meal. (I always save the parsley on my plate until I'm finished eating and eat it last, makes my mouth feel fresh again).
Sage - Supposedly reduces perspiration and prevents hot flashes. Brown a sage in a little butter and use to season pasta and veggies. In a British study, test volunteers that consumed sage before the test, scored much higher and recalled more words than those who took a placebo. Compounds in sage prevent the breakdown of acetylcholine, a chemical that transmits messages in the brain.
Rosemary - The scent of Rosemary stimulates blood flow to the brain resulting in an oxygen boost which helps the memory.
Oregano - Loaded with antioxidants. Believed to be effective in fighting bacteria including those that can cause staph infection or e.coli.
HERBS FROM THE RAIN FOREST:
Catuaba - The bark of this Brazilian tree has a long history of use for calming nerves. It is used to treat anxiety, stress, insomnia, fatigue, and forgetfulness.
Chanca piedra - Enhances liver and kidney function, lowers blood pressure and fights pain. Breaks up kidney and gall stones.
Stevia - Contains natural compounds called glycosides that are 300 times sweeter than sugar, has zero calories and lowers blood sugar.
Pau d'arco - Boosts white blood cells, which revs immunity and kills bacteria and fungi. Fights off infections and is packed with immunity boosting antioxidants and flavonoids like co-enzyme Q10. Researchers are studying it for possible cures to cancer and HIV.
Sangre de grado - The bright red resin has a rich array of flavonoids to rejuvenate skin cells and stimulate collagen production. It is also an antibacterial, anti fungal and antiviral, so it helps with bites, stings, cuts, and abrasions.
Camu camu - A tart berry with the highest concentration of vitamin C of any food. It is also packed with lutein, valine, and serine, which are amino acids that help regulate moods.
Cat's claw - In an Australian study of Rheumatoid arthritis patients, cat's claw slashed their swelling, pain and stiffness in half. There are no side effects to using Cat's claw. Cat's claw targets all the pain causing enzymes instead of just one that Ibuprofen or acetaminophen does.
SEEDS, GRAINS AND SPICES:
Quinoa - It is a plant seed related to the leafy greens family! But we use it as a grain which is nutritionally superior to rice, oats, corn, pasta, and wheat. It has twice as much protein and all nice essential amino acids.
Paprika - The capsicum in paprika boosts saliva and stomach acid which help break down your food and ease digestion. Made from chile's and hot peppers, it also helps blood circulation, regulates blood pressure, and can kill bacteria on contact. Red paprika is the mildest, yellow is the spiciest.
Ginger - Great for nausea and headaches. Powdered ginger can relieve symptoms within 30 minutes. Just make yourself some ginger tea or have some ginger cookies!
Cinnamon - In one study diabetes patients who had just 1/4 teaspoon of cinnamon daily saw their blood sugar plunge by 30% and had lower cholesterol levels and fewer fat lipids in their blood than non-cinnamon eaters. Additionally, a recent study found that taking half a teaspoon of cinnamon with a tablespoon of honey each day can relieve arthritis pain in as little as a week.
NOTE: As I was typing all this stuff out, I started to develop a headache and, as well, my arthritic hand was feeling tight as a drum. So, I made myself a "tea" using just 2 thin slices of fresh ginger root, about 1/4 teaspoon of cinnamon and a couple teaspoons of honey. Amazingly, my headache disappeared in about 10 minutes, my hand loosened up and my coughing nearly stopped too!)
Vanilla - Appears to aid in a peaceful rested sleep. Patients who slept in a vanilla scented room fell asleep faster and felt better rested than those who slept in an unscented room.
Allspice - Contrary to popular belief, Allspice is a berry, not a combo of cinnamon, nutmeg and cloves! It contains eugenol, an essential oil that boosts circulation and warms the body. It also kills fungi and bacteria.
Cloves - The scent of cloves, according to researchers in Tokyo, increases beta waves in the front of the brain, leading to more alertness, concentration and energy.
Sunflower seeds - Boost your mood! Contains folic acid, b vitamins, and magnesium.
Flax Seeds - Balance mood swings. Ground flax seeds have hormone-like compounds that make progesterone work more efficiently, brightening your mood.
Sesame Seeds - Lower cholesterol and high blood pressure. Top source of lignans, compounds that block the absorption of cholesterol in the intestines.
FRUITS AND VEGETABLES:
Yacon - A cross between and apple and a watermelon, it is referred to as a vegetable! (I'm so confused!) Scientists have learned it regulates blood sugar levels and the Incas drank the leaves as a tea during meals to avoid energy crashes. Scientists are now studying it as a potential diabetes cure. It grows in the Andes.
Goldenberries - A sweet and chewy snack that tastes like raisins. They are loaded with vitamin A, B vitamins, fiber, bioflavonoids, and 16% of your daily protein needs. They grow in the Andes.
Quandong - Sweet and tangy it's sometimes called the desert Peach. Loaded with vitamin C and considered to be the oldest fruit on earth. It is a source of santalbic acid, a unique fatty acid that kills germs, relieves inflammation and helps flush toxins from your system. It is found in the Australian outback.
Tomatillos - loaded with antioxidants, including Vitamin A, vitamin K, folic acid and potassium. According to research at the U of Illinois, a compound in the veggie causes human cancer cells to stop dividing and disintegrate.
PLANTS AND FLOWERS:
Geraniums - Activates the brain region that regulates hormones, reducing anxiety and irritability. Also - mosquitoes hate the fragrance, so they're nice to have in the sitting area of your back patio.
Creeping Charlie - As you are ripping this ground ivy out of your yard, put some of the roots, flowers, and leaves into an old (clean) sock and tie the sock over your bathtub faucet so the hot water will pour over the sock. Soak for about 20 min and it should relieve your sciatica, lower back pain and any other back pain.... it will also leave your skin softer because of it's natural emollients! (I would wash the roots myself before letting them drain into my bathwater, but the instructions don't say that).
Showing posts with label Beauty. Show all posts
Showing posts with label Beauty. Show all posts
Friday, October 1, 2010
Tuesday, April 20, 2010
Health and Beauty Secrets of Other Lands
HIMALAYAS
The Hunza, who live on the highest peaks of the Himalyas, are among the longest living people in the world. The higher up in the Himalayas you climb, the more potent the plants are.
To ease allergies, the extract of the Guduchi, a flowering vine significantly reduces nasal congestion and sneezing. It blocks histamines and boosts immune cells that fight allergens.
Buckwheat, which is gluten free, is also a major source of fatty acids and vitamins B and E. It is also rich in rutin, a cancer-fighting bioflavonoid that fights inflammation, lowers cholesterol and strenghtens capillaries.
The Gotu Kola boosts blood circulation in the body, improving concentration and alertness and it reduces varicose veins, spider veins, and edema.
The resin of the Guggul tree can help lower bad cholesterol as well as prescription drugs - without the side effects. It also improves good cholesterol levels. In addition to that, it improves thyroid function which improves metabolism. Researchers aren't exactly sure how it works, but they think it helps speed the breakdown of cholesterol in the liver before it can enter the bloodstream.
The Tulsi, also known as Holy Basil, boosts production of the brain chemicals serotonin and dopamine easing the symptoms of depression. It takes effect in about 72 hours. It also is loaded with antioxidants so it lowers cholesterol and blood sugar and protects cells from damage caused by aging, inflammation and some chemotherapy and radiation treatments. Drink a cup or two of Tulsi tea daily.
Himalayan natural salt crystals boost energy, mood and well-being. They enhance the body's absorption of nutrients as well as balance electrolytes and boost circulation. Use as you would table salt.
Drink 2 oz daily of Goji berry juice to fend off a cold. It triggers a 300% boost in illness-fighting white blood cell production in as little as 3 weeks. They also have 500 times more vitamin C per ounce than an orange, and 15 times more iron than spinach. They are also packed with compounds that trigger secretion of the natural anti-aging human growth hormone (HGH).
MOROCCO
The spice Tumeric has lipotropic properties which rev metabolism and help the liver flush out toxins. It also reduces inflammation in fat cells and lowers blood sugar dramatically. It is a popular spice in Moroccan cuisine. Sprinkle it on chick or steak for a spicy curry taste.
Cumin, another spice, has more than 100 chemicals that help ease digestion and prevent gas and bloating. It also helps stimulate the enzymes that break down food more efficiently so you get more nutrients and the fats and toxins are swept out before they can be stored by the body.
Researchers have found that the herb Fenugreek boosts circulation to the scalp and ormalizes cortisol levels, which help regulate production of oils in the skin and hair. The Diosgenin compound can stabilize mood swings and ease PMS.
Moraccon Oil is the hottest thing in Hollywood right now. The Argan oil is made from the crushed kernels of hte argan tree, which grows only in Morocco. The fatty acids and vitamin E have been shown to penetrate hair shafts to reduce frizz and smooth split ends. Moroccan oil sold in most salons contains extra ingredients, but the 100% Argan oil is so organic, Moroccans use it for cooking too!
Moraccan mud, or Rhassoul, is rich in silica, iron, calcium, magnesium and potassium. The clay draws out dirt, toxins, and impurities from the skin and deposits skin-soothing minerals back into the pores. It has been found to reduce dryness up to 80% after a single use.
PROVENCE
Folks in this southern regoion of France use Sage to beat PMS and hot flashes. Sage's natural estrogens balance hormones and its tannins help block sweating.
They consume Almonds to relieve a tension headache. The almonds have salicylates, the same painkillers found in aspirin. They are also high in Vitamin E which widens blood vessels to ease circulation in the head and magnesium, which reduces muscle tension.
For soft skin they rely on Calendula which protects against dryness, wrinkles and acne.
A glass of red wine, handful of red or purple grapes, or a glass of grape juice every day has the antioxidants quercetin and anthocyanins which fight inflammation, easing joint pain. As well, it has Resveratrol, a flavonoid that blocks pain.
Garlic sulfur and allicin remove toxins and pollutants from the liver and one study found garlic can bind to mercury in the body and sweep it right out of the system. It can kill germs and bacteria on contact but leaves your "good" bacteria alone.
CHINA
Body brushing to rid yourself of cellulite. Body brushing, they say, is shown to tighten and exfoliate skin and reduce cellulite. It stimulates the lymphatic system to flush out fluids and toxins that make you feel tired and sluggish too. Just use a natural soft bristle brush to sweep you skin from head to toe in a circular motion for two minutes every day before you shower. Focus on the soles of the feet, back of the knees and the neck.. all of which are areas near the lymph glands.
The Hunza, who live on the highest peaks of the Himalyas, are among the longest living people in the world. The higher up in the Himalayas you climb, the more potent the plants are.
To ease allergies, the extract of the Guduchi, a flowering vine significantly reduces nasal congestion and sneezing. It blocks histamines and boosts immune cells that fight allergens.
Buckwheat, which is gluten free, is also a major source of fatty acids and vitamins B and E. It is also rich in rutin, a cancer-fighting bioflavonoid that fights inflammation, lowers cholesterol and strenghtens capillaries.
The Gotu Kola boosts blood circulation in the body, improving concentration and alertness and it reduces varicose veins, spider veins, and edema.
The resin of the Guggul tree can help lower bad cholesterol as well as prescription drugs - without the side effects. It also improves good cholesterol levels. In addition to that, it improves thyroid function which improves metabolism. Researchers aren't exactly sure how it works, but they think it helps speed the breakdown of cholesterol in the liver before it can enter the bloodstream.
The Tulsi, also known as Holy Basil, boosts production of the brain chemicals serotonin and dopamine easing the symptoms of depression. It takes effect in about 72 hours. It also is loaded with antioxidants so it lowers cholesterol and blood sugar and protects cells from damage caused by aging, inflammation and some chemotherapy and radiation treatments. Drink a cup or two of Tulsi tea daily.
Himalayan natural salt crystals boost energy, mood and well-being. They enhance the body's absorption of nutrients as well as balance electrolytes and boost circulation. Use as you would table salt.
Drink 2 oz daily of Goji berry juice to fend off a cold. It triggers a 300% boost in illness-fighting white blood cell production in as little as 3 weeks. They also have 500 times more vitamin C per ounce than an orange, and 15 times more iron than spinach. They are also packed with compounds that trigger secretion of the natural anti-aging human growth hormone (HGH).
MOROCCO
The spice Tumeric has lipotropic properties which rev metabolism and help the liver flush out toxins. It also reduces inflammation in fat cells and lowers blood sugar dramatically. It is a popular spice in Moroccan cuisine. Sprinkle it on chick or steak for a spicy curry taste.
Cumin, another spice, has more than 100 chemicals that help ease digestion and prevent gas and bloating. It also helps stimulate the enzymes that break down food more efficiently so you get more nutrients and the fats and toxins are swept out before they can be stored by the body.
Researchers have found that the herb Fenugreek boosts circulation to the scalp and ormalizes cortisol levels, which help regulate production of oils in the skin and hair. The Diosgenin compound can stabilize mood swings and ease PMS.
Moraccon Oil is the hottest thing in Hollywood right now. The Argan oil is made from the crushed kernels of hte argan tree, which grows only in Morocco. The fatty acids and vitamin E have been shown to penetrate hair shafts to reduce frizz and smooth split ends. Moroccan oil sold in most salons contains extra ingredients, but the 100% Argan oil is so organic, Moroccans use it for cooking too!
Moraccan mud, or Rhassoul, is rich in silica, iron, calcium, magnesium and potassium. The clay draws out dirt, toxins, and impurities from the skin and deposits skin-soothing minerals back into the pores. It has been found to reduce dryness up to 80% after a single use.
PROVENCE
Folks in this southern regoion of France use Sage to beat PMS and hot flashes. Sage's natural estrogens balance hormones and its tannins help block sweating.
They consume Almonds to relieve a tension headache. The almonds have salicylates, the same painkillers found in aspirin. They are also high in Vitamin E which widens blood vessels to ease circulation in the head and magnesium, which reduces muscle tension.
For soft skin they rely on Calendula which protects against dryness, wrinkles and acne.
A glass of red wine, handful of red or purple grapes, or a glass of grape juice every day has the antioxidants quercetin and anthocyanins which fight inflammation, easing joint pain. As well, it has Resveratrol, a flavonoid that blocks pain.
Garlic sulfur and allicin remove toxins and pollutants from the liver and one study found garlic can bind to mercury in the body and sweep it right out of the system. It can kill germs and bacteria on contact but leaves your "good" bacteria alone.
CHINA
Body brushing to rid yourself of cellulite. Body brushing, they say, is shown to tighten and exfoliate skin and reduce cellulite. It stimulates the lymphatic system to flush out fluids and toxins that make you feel tired and sluggish too. Just use a natural soft bristle brush to sweep you skin from head to toe in a circular motion for two minutes every day before you shower. Focus on the soles of the feet, back of the knees and the neck.. all of which are areas near the lymph glands.
Tuesday, April 28, 2009
Health and Beauty
The scent of the Polynesian flower Ylang-Ylang is reported to have an uplifting, relaxing effect on the subjects who sniffed the flower. You can buy the essential oil at healthfood stores. Put a drop on a cotton ball and when you're feeling a bit down.. take a sniff!
The oil of the Tiare Flower, a gardenia native to Tahiti, called Monoi is reported to be more effective than three of the commerical lotions for softer, firmer skin with fewer fine lines. Pure Monoi oil is available at health food stores or at monoi.org
The root of the South Pacific Kaval has been used for centuries to calm the nervous system and induce sleep. According to Health Myths Exposed, the root has kavalactones that relax the nervous system while boosting levels of the natural antidepressant dopamine. It can be found at drug, health food and grocery stores.
The Polynesian Noni, is a yellow-green fruit with white flesh that has been used by them as a healing fruit for more than 2000 years. It is packed iwth minerals, antioxidants and enxymes. It is said to improve digestion, detoxify the body and boost energy and immunity. It is sold at health-food stores.
Thousands of years before Hops were used in beer, the Irish brewed the flowers as a tea and even stuffed their pillows with them to help them sleep. Scientists have pinpointed natural sedatives in hops that do ease anxiety. Although you find hops in beers, you can get a greater use of their effects without the alcohol, in capsule form, at a health store. (According to legend, hops were also said to improve psychic ability.)
The Celtic cure for joint pain, including arthritis, is nettles. The Druids ate the nettle leaves for relief, but you can get them in capsule form at a health store.
The sacred Druid herb, Hawthorn, is packed with heart-healthy bioflavonoids and studies prove it boosts blood and oxygen tothe heart and lowers blood pressure. It can also destroy deadly blood clots on contact. You can find it in health food stores.
Cut your Cold and Flu short by taking Sambucol Black Elderberry Extract. The elderberry has Anthocyanins, antioxidants that eliminate virus particles. Again, available at health stores.
Irish Moss - once considered so sacred that only Celtic priests were allowed to gather it! It protects teh digestive tract witha coating that reduces inflammation, gas, bloating and heartburn. Its high in Iodine and Vitamin B which regulates thyroid function, boosts metabolism, and energy. Find it in tea form or capsules at Health food stores. Celtic legend say the moss was placed under rugs to ensure a steady flow of luck and money into the home!
I have used the Herbal Healer website frequently when I want to get any oils, capsules, creams etc and their prices are pretty good. Their product seems to be better than alot of places you find online.
The oil of the Tiare Flower, a gardenia native to Tahiti, called Monoi is reported to be more effective than three of the commerical lotions for softer, firmer skin with fewer fine lines. Pure Monoi oil is available at health food stores or at monoi.org
The root of the South Pacific Kaval has been used for centuries to calm the nervous system and induce sleep. According to Health Myths Exposed, the root has kavalactones that relax the nervous system while boosting levels of the natural antidepressant dopamine. It can be found at drug, health food and grocery stores.
The Polynesian Noni, is a yellow-green fruit with white flesh that has been used by them as a healing fruit for more than 2000 years. It is packed iwth minerals, antioxidants and enxymes. It is said to improve digestion, detoxify the body and boost energy and immunity. It is sold at health-food stores.
Thousands of years before Hops were used in beer, the Irish brewed the flowers as a tea and even stuffed their pillows with them to help them sleep. Scientists have pinpointed natural sedatives in hops that do ease anxiety. Although you find hops in beers, you can get a greater use of their effects without the alcohol, in capsule form, at a health store. (According to legend, hops were also said to improve psychic ability.)
The Celtic cure for joint pain, including arthritis, is nettles. The Druids ate the nettle leaves for relief, but you can get them in capsule form at a health store.
The sacred Druid herb, Hawthorn, is packed with heart-healthy bioflavonoids and studies prove it boosts blood and oxygen tothe heart and lowers blood pressure. It can also destroy deadly blood clots on contact. You can find it in health food stores.
Cut your Cold and Flu short by taking Sambucol Black Elderberry Extract. The elderberry has Anthocyanins, antioxidants that eliminate virus particles. Again, available at health stores.
Irish Moss - once considered so sacred that only Celtic priests were allowed to gather it! It protects teh digestive tract witha coating that reduces inflammation, gas, bloating and heartburn. Its high in Iodine and Vitamin B which regulates thyroid function, boosts metabolism, and energy. Find it in tea form or capsules at Health food stores. Celtic legend say the moss was placed under rugs to ensure a steady flow of luck and money into the home!
I have used the Herbal Healer website frequently when I want to get any oils, capsules, creams etc and their prices are pretty good. Their product seems to be better than alot of places you find online.
Thursday, October 9, 2008
More helpful beauty tips
I thought these were pretty interesting tidbits in a magazine I was reading. I haven't tried them yet, but wanted to pass them along. What you don't eat, use for topical beauty!
Strawberry Smoothie Mask
in a food processor oblender, combine 1 c frozen or fresh strawberries, (or a mix of strawberries, raspberries and blueberries). Blend into the berries 1 c vanilla or plain yogurt and 1 1/2 T of honey. Pour into an 8 oz glass and enjoy your smoothie, but leave enough to coat your face! It will be a little drippy at first, but a smooth layer will stay on. Leave it on for about 8 min before rinsing it off. Strawberries have more antiaging vitamin C per serving than oranges or grapefruit which helps to fight those nasty wrinkles and lines we get as we age. You should do this once or twice a week.
Pomegranate Exfoliating Scrub
Cut off Pomegrantate crown and score the rind in sections, without cutting all the way through. Place in a bowl of water for 5 - 10 min. Break away the rind from the seeds, which will sink. Strain the seeds. In a food processor, combine 2 T seeds and 1 c uncooked oatmeal. In a bowl mix the oatmeal and seeds mix with 2 T honey and 2 T buttermilk. Apply to face for a few minutes then rinse. For rough patches, like elbows, add 3/4c turbinado sugar before scrubbing. Enjoy the remaining seeds, the ones not mixed with anything, with your favorite cheese. Pomegranates are one of the most antioxidant rich fruits, which has more inflammation fighting antioxidants than red wine or green tea.
Olive Oil drizzle
Olive oil reduces inflammation and disarms free radicals. The ancient Romans massaged olive oil into their skin. Inflammation is a major cause of wrinkling and sagging of the skin. Use the oil on your rough patches and even on your lips for a kissably smooth mouth! After dinner, drizzle a few tablespoons of extra-virgin oil into a small bowl and dip your favorite bread into it for a nice snack or before dinner as an appetizer.
Green Tea
Sip at least 3 big mugs of green tea, from tea bags, every day for an antioxidant boost! Chill the damp tea bags in the fridge and put on eyes for 10 - 15 min. Green tea contains tannins, which act as an astrigent when applied to the skin and can help reduce puffiness.
Pumpkin pudding
In a food processor or blender, combine 2 c canned pupkin, 4 T vanilla yogurt, 4 T honey, and 1t pumpkin pie spice. Separate 1/3 of the mixture to a different bowl. With the remaining 2/3 pumpkin mix, add 2T cream cheese and 1/2 t vanilla extract and mix well. With the 1/3 you kept separate, smear it all over your face and leave on for 10 minutes and rinse. Eat the pudding! You should do this once per week. Pumpkin is full of wrinkle fighting plant pigments called carotenoids. It is full of vistamins C E and A and powerful enzymes. (Personally, I'd pop that pudding into a baking pan and bake it til it was more of a custard to nibble on.)
The mighty Coconut!
Coconut oil, per the Michigan State University studies, is 48 percent lauric acid, which strengthens the immune system, kills viruses, bacteria, and fungi on contact, makes your hair shiny and thick, relieves dry patches. Coconut oil will also speed up weightloss. For winter illness protection, consume 3 1/2T of coconut oil daily. For your hair, massage 2T coconut oil into the hair and scalp, cover with a shower cap for 30 minutes and then shampoo. Repeat once or twice weekly. For your skin, apply a small dab of coconut oil two times daily. At first it will feel greasy, but will soak into your skin in about 15 minutes and be very smooth. A coconut milk bath will sooth your whole body. I don't recommend a coconut milk shampoo however, it took me 4 washings to get it out of my hair! Just pour a can of coconut milk into your running bath water, get in and enjoy a nice little respite from the day.
Strawberry Smoothie Mask
in a food processor oblender, combine 1 c frozen or fresh strawberries, (or a mix of strawberries, raspberries and blueberries). Blend into the berries 1 c vanilla or plain yogurt and 1 1/2 T of honey. Pour into an 8 oz glass and enjoy your smoothie, but leave enough to coat your face! It will be a little drippy at first, but a smooth layer will stay on. Leave it on for about 8 min before rinsing it off. Strawberries have more antiaging vitamin C per serving than oranges or grapefruit which helps to fight those nasty wrinkles and lines we get as we age. You should do this once or twice a week.
Pomegranate Exfoliating Scrub
Cut off Pomegrantate crown and score the rind in sections, without cutting all the way through. Place in a bowl of water for 5 - 10 min. Break away the rind from the seeds, which will sink. Strain the seeds. In a food processor, combine 2 T seeds and 1 c uncooked oatmeal. In a bowl mix the oatmeal and seeds mix with 2 T honey and 2 T buttermilk. Apply to face for a few minutes then rinse. For rough patches, like elbows, add 3/4c turbinado sugar before scrubbing. Enjoy the remaining seeds, the ones not mixed with anything, with your favorite cheese. Pomegranates are one of the most antioxidant rich fruits, which has more inflammation fighting antioxidants than red wine or green tea.
Olive Oil drizzle
Olive oil reduces inflammation and disarms free radicals. The ancient Romans massaged olive oil into their skin. Inflammation is a major cause of wrinkling and sagging of the skin. Use the oil on your rough patches and even on your lips for a kissably smooth mouth! After dinner, drizzle a few tablespoons of extra-virgin oil into a small bowl and dip your favorite bread into it for a nice snack or before dinner as an appetizer.
Green Tea
Sip at least 3 big mugs of green tea, from tea bags, every day for an antioxidant boost! Chill the damp tea bags in the fridge and put on eyes for 10 - 15 min. Green tea contains tannins, which act as an astrigent when applied to the skin and can help reduce puffiness.
Pumpkin pudding
In a food processor or blender, combine 2 c canned pupkin, 4 T vanilla yogurt, 4 T honey, and 1t pumpkin pie spice. Separate 1/3 of the mixture to a different bowl. With the remaining 2/3 pumpkin mix, add 2T cream cheese and 1/2 t vanilla extract and mix well. With the 1/3 you kept separate, smear it all over your face and leave on for 10 minutes and rinse. Eat the pudding! You should do this once per week. Pumpkin is full of wrinkle fighting plant pigments called carotenoids. It is full of vistamins C E and A and powerful enzymes. (Personally, I'd pop that pudding into a baking pan and bake it til it was more of a custard to nibble on.)
The mighty Coconut!
Coconut oil, per the Michigan State University studies, is 48 percent lauric acid, which strengthens the immune system, kills viruses, bacteria, and fungi on contact, makes your hair shiny and thick, relieves dry patches. Coconut oil will also speed up weightloss. For winter illness protection, consume 3 1/2T of coconut oil daily. For your hair, massage 2T coconut oil into the hair and scalp, cover with a shower cap for 30 minutes and then shampoo. Repeat once or twice weekly. For your skin, apply a small dab of coconut oil two times daily. At first it will feel greasy, but will soak into your skin in about 15 minutes and be very smooth. A coconut milk bath will sooth your whole body. I don't recommend a coconut milk shampoo however, it took me 4 washings to get it out of my hair! Just pour a can of coconut milk into your running bath water, get in and enjoy a nice little respite from the day.
Monday, August 4, 2008
Plants to eat, grow, or wear for Health and Beauty
Environmental researcher Bill Wolverton, PhD, says to place plants primarily in your "personal breathing zone", within 6 - 8 cubic feet of where you work, sleep or spend long stretches of time. Also, he says, consider using clay pebbles instead of commercial potting soil for your plants. The plants grown in the clay pebbles remove airborne irritants more effectively than plants in potting soil because their roots are better able to breathe.
NASA studies show that Peace Lilies can reduce levels of microscopic mold spores in the air by 60 percent! The flowers sop up the mold organisms through their leaves then it goes to the root system as food for the plant. Since it eats up those spores, it means less allergens for you! They claim it also prevents spore buildup on shower curtains and tiles meaning less scrubbing for you when you clean!
Cathy Wong, N.D, author of The Inside Out Diet, says that Boston Fern act as humidifiers by releasing water vapor into the air in exchange for atmospheric pollutants, which the plants convert to fuel. So, if you have some dry itchy skin, perhaps the purchase of a Boston Fern could help you out!
NASA's investigation has revealed that houseplants can remove nearly 90% of toxins from indoor air within two days! Researchers say that the Spider Plant is the most powerful air cleanser filtering harmful substances through microscopic openings in the leaves. It also absorbs mold spore allergens and traces of carbon monoxide and formaldehyde.
Suzy Cohen, R.Ph, says that Eucalyptus offers prime defense against Spring colds. It's leaves are packed with tannins, a chemical that, when inhaled, raises levels of healthy pericilary fluid in the body's airways, thinning and loosening congestion-causing phlegm.
Need to get some better sleep? Get some Gerbera Daisies! According to Dr. Wong, unlike most plants which absorb carbon dioxide and give off oxygen in the daytime, this flower does it at night. The benefit to you is easier breathing and deeper sleep! Higher levels of atmospheric oxygen were found to stabilize breathing and increase the duration of sleep by over 10 percent.
English Ivy absorbs and chemically neutralizes benzene, a colorless toxin emitted by some paper products and office equipment. The benzene can slow thinking and break concentration by disrupting the central nervous system according to Dr. Wong.
This one is a bit tougher for me to believe, but I'll throw it in the mix anyhow! According to author Leatrice Eiseman, gazing at flowering purple plants, like African Violets, stimulates the release of adrenaline (improving creativity) and also triggers the release of endorphins (improving mood and easing stress). According to Eiseman, the body responds to flowering plants of any color by boosting oxygen flow to the brain, resulting in relaxation.
Now let's move on to ancient Mayan and Aztec secrets for Optimal Health! As you know the Mayan and Aztec empires were among the most advanced civilizations in the world. Here are some of the plant foods they dined on:
Sarsaparilla - the root of the flowering vine has special flavonoids and plant sterols proven to cleanse the liver, kidneys and intestines of toxins, improving immunity and metabolism. Many detox teas have sarsaparilla.
Prickly Pear - the juice of the Prickly Pear cactus is an energy source improving alertness and stamina. The juice is loaded with minerals, fiber and immunity boosting vitamin C. It is proven to lower cholesterol and keep blood sugar stable.
Chia - the seeds have a slightly nutty flavor and have 6 times more calcium than whole milk, 3 times more antioxidants than blueberries! It lowers cholesterol, lowers blood pressure, and improves mood. Sprinkle the seeds on cereal or yogurt.
Agave - known as "nectar of the Gods" to the Mayans, the sweet syrup of the Agave plant is 75% sweeter than table sugar and it's broken down into energy at a slower, more steady pace. You feel full longer and don't get the energy rush and crash caused by sugar. Incidentally, there are 136 species of Agave but only the Blue Agave is allowed in the use of tequila according to Mexican Law!
Yucca - the Aztec's and the Mayan's used the trees leaves and roots to fight joint inflammation. It is a powerful anti-inflammatory. It's main components, called saponins, block toxins that can interfere with new cartilage growth. The Yucca extract also lowers blood pressure.
Chocolate - the cacao bean, the main ingredient in chocolate, was worshiped by the Aztecs. The cacao bean is full of flavonols which improve blood flow to the heart, decrease bad cholesterol, decrease high blood pressure and prevent everything from heart attack to a stroke.
Here's the one the women used in their beauty regimen:
Avocado - the avocado is packed with Vitamin E, a skin smoothing nutrient. Mash up on overripe avocado and smooth over skin, leave on for 5 minutes then wash it off with a damp cloth. It is also packed with glutathione, an antioxidant that prevents aging. Avocado oil improves collagen's elasticity and reduces roughness, cracking and irritation. It even prevents fine lines!! NOTE 8/18/08: I tried this out and was very impressed with the results. I used 1/3 of an average sized avocado for my arms, hands, feet, and face. All came out smooth and very soft! Make sure you get it all off though or you'll be wandering around with a green hue! ha ha I recommend this treatment. It's easy enough to do and takes very little of your time.
Speaking of beauty regimens, here's some secrets from top spa experts:
Glowing complexion - Mix 1/2cup of canned pumpkin, 1/4cup sliced ginger, 1 tsp ground cinnamon and 1/4c of brown sugar. Apply to face and leave on for 10 minutes, rinse with warm water. NOTE 8/19/08: I tried this mix and have to admit that it not only smells good, but it's pretty tasty too! ha ha I'm not so sure I have a glowing complexion now, but it is definitely softer and healthy feeling. It's a little messy getting it off and I only used about 1/3 of the recipe but I like it and would recommend this one.
Shiny Hair - Coconut milk reduces hair damage 62% better than other types of milk used in hair products. The milk binds to strands and tightens the hair's protein bonds so locks better maintain their strength and shine. Place a towel in a bowl of hot water, then place the bowl and 1/2 cup of coconut milk next to your tub and settle down into a nice warm bath. Take the milk and pour it over your hair using your hands to massage it in. Wring out the hot towel and wrap it around your head. The towel's heat will open pores so the milk is better absorbed. In 20 minutes, remove the towel and rinse hair in warm water. NOTE 08/18/08: I can't recommend this hair treatment. I tried it last night and this morning my hair looks like I've not washed it for a week! I guess their idea of "shiny" is my idea of "greasy looking". It could just be my hair type that doesn't take to it very well, but I can't wait to wash my hair again! 8/19/08: I've now washed my hair 3 times over the last two days and have almost lost all the "greasy" look. I think one more washing will do it! I think I will use the rest of the can of coconut milk in the form of a "milk bath" and make sure none of it touches my hair because the milk that was on my neck and shoulders made them much softer and even made a dry patch that I have had for years disappear!!
Lose Weight - Pineapple's bromelain and Papaya's papain are specialized enzymes that fight fat. In addition to breaking down protein to reduce abdominal bloat, the dissolve fat trapping waste in the circulatory system and lymphatic system. These enzymes also rev fat-burning liver function and neutralize inflammatory compounds. For a 1 day cleanse, cut at least 2 peeled pineapples or 4 peeled papayas into small chunks; place in a bowl and keep chilled. Fill up on the fruit whenever hunger strikes. Also consume at least 2 liters of water throughout the day.
I'll toss these ones in too:
Relaxing bath - add 3 - 5 cranberry tea bags to the hot bathwater. Allow to steep for 10 minutes. Then soak in it for 20 minutes. The bath is relaxing but with the use of cranberry tea, it also stimulates circulation for a healthy glow and reduces the formation of the brown spots that make skin look older.
Baby soft hands - add 1/2 cup Olive Oil to 1 cup of sugar or kosher salt. Stir well then rub onto hands and cuticles for 15 - 30 seconds. Rinse with warm water.
Happy Feet - add 1/2 cup of Epsom salts to a basin of warm water. Relax and soak feet for 20 minutes. Using a pumice stone, rub away any calluses. Dry feet then add two drops of peppermint essential oil to your favorite moisturizer and rub in thoroughly. Put on a pair of lightweight cotton socks and allow to moisturizer to penetrate at least 15 minutes
Thicker hair - Champagne gives hair the volume, depth and shine it needs to look lustrous. the antioxidant properties of the champagne grapes remove dulling residue buildup and help hair grow in 20 - 60 % thicker. In a spray bottle, combine equal parts of champagne and water then spritz onto wet roots after shampooing. Doing this before blow-drying ensures hair doesn't get sticky or stiff.
Okay, this is the last thing I read that I wanted to impart to you..... instead of buy that pricey plant food to make your indoor plants grow better, water them once a week with room temperature flat club soda. It contains macronutrients like potassium that help plants thrive.
NASA studies show that Peace Lilies can reduce levels of microscopic mold spores in the air by 60 percent! The flowers sop up the mold organisms through their leaves then it goes to the root system as food for the plant. Since it eats up those spores, it means less allergens for you! They claim it also prevents spore buildup on shower curtains and tiles meaning less scrubbing for you when you clean!
Cathy Wong, N.D, author of The Inside Out Diet, says that Boston Fern act as humidifiers by releasing water vapor into the air in exchange for atmospheric pollutants, which the plants convert to fuel. So, if you have some dry itchy skin, perhaps the purchase of a Boston Fern could help you out!
NASA's investigation has revealed that houseplants can remove nearly 90% of toxins from indoor air within two days! Researchers say that the Spider Plant is the most powerful air cleanser filtering harmful substances through microscopic openings in the leaves. It also absorbs mold spore allergens and traces of carbon monoxide and formaldehyde.
Suzy Cohen, R.Ph, says that Eucalyptus offers prime defense against Spring colds. It's leaves are packed with tannins, a chemical that, when inhaled, raises levels of healthy pericilary fluid in the body's airways, thinning and loosening congestion-causing phlegm.
Need to get some better sleep? Get some Gerbera Daisies! According to Dr. Wong, unlike most plants which absorb carbon dioxide and give off oxygen in the daytime, this flower does it at night. The benefit to you is easier breathing and deeper sleep! Higher levels of atmospheric oxygen were found to stabilize breathing and increase the duration of sleep by over 10 percent.
English Ivy absorbs and chemically neutralizes benzene, a colorless toxin emitted by some paper products and office equipment. The benzene can slow thinking and break concentration by disrupting the central nervous system according to Dr. Wong.
This one is a bit tougher for me to believe, but I'll throw it in the mix anyhow! According to author Leatrice Eiseman, gazing at flowering purple plants, like African Violets, stimulates the release of adrenaline (improving creativity) and also triggers the release of endorphins (improving mood and easing stress). According to Eiseman, the body responds to flowering plants of any color by boosting oxygen flow to the brain, resulting in relaxation.
Now let's move on to ancient Mayan and Aztec secrets for Optimal Health! As you know the Mayan and Aztec empires were among the most advanced civilizations in the world. Here are some of the plant foods they dined on:
Sarsaparilla - the root of the flowering vine has special flavonoids and plant sterols proven to cleanse the liver, kidneys and intestines of toxins, improving immunity and metabolism. Many detox teas have sarsaparilla.
Prickly Pear - the juice of the Prickly Pear cactus is an energy source improving alertness and stamina. The juice is loaded with minerals, fiber and immunity boosting vitamin C. It is proven to lower cholesterol and keep blood sugar stable.
Chia - the seeds have a slightly nutty flavor and have 6 times more calcium than whole milk, 3 times more antioxidants than blueberries! It lowers cholesterol, lowers blood pressure, and improves mood. Sprinkle the seeds on cereal or yogurt.
Agave - known as "nectar of the Gods" to the Mayans, the sweet syrup of the Agave plant is 75% sweeter than table sugar and it's broken down into energy at a slower, more steady pace. You feel full longer and don't get the energy rush and crash caused by sugar. Incidentally, there are 136 species of Agave but only the Blue Agave is allowed in the use of tequila according to Mexican Law!
Yucca - the Aztec's and the Mayan's used the trees leaves and roots to fight joint inflammation. It is a powerful anti-inflammatory. It's main components, called saponins, block toxins that can interfere with new cartilage growth. The Yucca extract also lowers blood pressure.
Chocolate - the cacao bean, the main ingredient in chocolate, was worshiped by the Aztecs. The cacao bean is full of flavonols which improve blood flow to the heart, decrease bad cholesterol, decrease high blood pressure and prevent everything from heart attack to a stroke.
Here's the one the women used in their beauty regimen:
Avocado - the avocado is packed with Vitamin E, a skin smoothing nutrient. Mash up on overripe avocado and smooth over skin, leave on for 5 minutes then wash it off with a damp cloth. It is also packed with glutathione, an antioxidant that prevents aging. Avocado oil improves collagen's elasticity and reduces roughness, cracking and irritation. It even prevents fine lines!! NOTE 8/18/08: I tried this out and was very impressed with the results. I used 1/3 of an average sized avocado for my arms, hands, feet, and face. All came out smooth and very soft! Make sure you get it all off though or you'll be wandering around with a green hue! ha ha I recommend this treatment. It's easy enough to do and takes very little of your time.
Speaking of beauty regimens, here's some secrets from top spa experts:
Glowing complexion - Mix 1/2cup of canned pumpkin, 1/4cup sliced ginger, 1 tsp ground cinnamon and 1/4c of brown sugar. Apply to face and leave on for 10 minutes, rinse with warm water. NOTE 8/19/08: I tried this mix and have to admit that it not only smells good, but it's pretty tasty too! ha ha I'm not so sure I have a glowing complexion now, but it is definitely softer and healthy feeling. It's a little messy getting it off and I only used about 1/3 of the recipe but I like it and would recommend this one.
Shiny Hair - Coconut milk reduces hair damage 62% better than other types of milk used in hair products. The milk binds to strands and tightens the hair's protein bonds so locks better maintain their strength and shine. Place a towel in a bowl of hot water, then place the bowl and 1/2 cup of coconut milk next to your tub and settle down into a nice warm bath. Take the milk and pour it over your hair using your hands to massage it in. Wring out the hot towel and wrap it around your head. The towel's heat will open pores so the milk is better absorbed. In 20 minutes, remove the towel and rinse hair in warm water. NOTE 08/18/08: I can't recommend this hair treatment. I tried it last night and this morning my hair looks like I've not washed it for a week! I guess their idea of "shiny" is my idea of "greasy looking". It could just be my hair type that doesn't take to it very well, but I can't wait to wash my hair again! 8/19/08: I've now washed my hair 3 times over the last two days and have almost lost all the "greasy" look. I think one more washing will do it! I think I will use the rest of the can of coconut milk in the form of a "milk bath" and make sure none of it touches my hair because the milk that was on my neck and shoulders made them much softer and even made a dry patch that I have had for years disappear!!
Lose Weight - Pineapple's bromelain and Papaya's papain are specialized enzymes that fight fat. In addition to breaking down protein to reduce abdominal bloat, the dissolve fat trapping waste in the circulatory system and lymphatic system. These enzymes also rev fat-burning liver function and neutralize inflammatory compounds. For a 1 day cleanse, cut at least 2 peeled pineapples or 4 peeled papayas into small chunks; place in a bowl and keep chilled. Fill up on the fruit whenever hunger strikes. Also consume at least 2 liters of water throughout the day.
I'll toss these ones in too:
Relaxing bath - add 3 - 5 cranberry tea bags to the hot bathwater. Allow to steep for 10 minutes. Then soak in it for 20 minutes. The bath is relaxing but with the use of cranberry tea, it also stimulates circulation for a healthy glow and reduces the formation of the brown spots that make skin look older.
Baby soft hands - add 1/2 cup Olive Oil to 1 cup of sugar or kosher salt. Stir well then rub onto hands and cuticles for 15 - 30 seconds. Rinse with warm water.
Happy Feet - add 1/2 cup of Epsom salts to a basin of warm water. Relax and soak feet for 20 minutes. Using a pumice stone, rub away any calluses. Dry feet then add two drops of peppermint essential oil to your favorite moisturizer and rub in thoroughly. Put on a pair of lightweight cotton socks and allow to moisturizer to penetrate at least 15 minutes
Thicker hair - Champagne gives hair the volume, depth and shine it needs to look lustrous. the antioxidant properties of the champagne grapes remove dulling residue buildup and help hair grow in 20 - 60 % thicker. In a spray bottle, combine equal parts of champagne and water then spritz onto wet roots after shampooing. Doing this before blow-drying ensures hair doesn't get sticky or stiff.
Okay, this is the last thing I read that I wanted to impart to you..... instead of buy that pricey plant food to make your indoor plants grow better, water them once a week with room temperature flat club soda. It contains macronutrients like potassium that help plants thrive.
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