Again, this information is from various Women's magazines and are presented to give you different ideas to help yourself. However, if you have health considerations you should never try anything new without consulting your doctor first.
1. Feel serene in seconds. Log on to zendesk and click on the Buddha machines. Try listening to one sound over and over or play several sounds at once and see what works for you.
2. Enjoy a pineapple shake. The pineapple is the only dietary source of bromelain, an enzyme proven to ease swelling, bruising and inflammation. Core and cut up one Pineapple, pour juice and chunks into a blender and puree'. Add one pint of vanilla ice cream, blend until smooth, pour into tall glasses and enjoy.
3. Cut Alzheimer's risk by having a Bloody Mary or Screwdriver at least three times a week. Compounds in the fruits protect pathways in the brain from being damaged by free radicals, while alcohol triggers the release of a chemical that protects your memory center... according to scientists.
4. Chromium. According to this article, 9 out of 10 of us are low on Chromium. This mineral plays a big role in keeping us trim and healthy. Replenish your Chromium with a daily 400 mcg supplement. You would have to eat a bushel of mushrooms, barley, chickpeas, lentils and broccoli to get as much Chromium as the supplement will give you. Use Chromium picolinate or Chromium polynicotinate.
University of Texas research suggests that a supplement a day can help dieters melt twice as much fat, without losing metabolism-boosting muscle. Chromium makes the body more sensitive to insulin so it shuttles sugar into cells before it damages organs or gets converted into fat. Chromium helps control blood sugar and could prevent diabetes in up to half of the "at risk" people with high levels of glucose.
A Duke University study suggest that taking chromium can cure one in five cases of full blown depression with the side benefit of not overeating or sleeping too much. The chromium signals the brain to produce more of the "happiness" hormone Serotonin.
European studies suggests Chromium helps reduce high blood pressure so arteries are less likely to become damaged, making a heart attack less likely.
Chinese research suggests boosting Chromium levels can lower artery-clogging cholesterol as much as 27 points.
5. Got a sore back?
Adjust the height of your seat so that the top of the computer screen is level with your eyebrows. This will stop you from craning your neck for hours on end causing shoulder and upper back pain.
Most of us ladies carry our purse over the same shoulder every day, which puts a strain on the overused side. Empty that purse out to lighten it up. Alternate shoulders to even out the strain. Switch to a back pack.
If you sleep on your back, put a pillow under your knees so that your lower back curves inot the mattress. If you sleep on your side, put a pillow between your knees so your hips are aligned evenly with your body. If you sleep on your stomach, puta small pillow under your tummy so that your back isn't arched.
Use 1200 mg of Omega 3 fish oil supplements daily, take 2000 IU of vitamin D, use a capsiacin cream that has a .025% capsiacin concentration 4x a day.
6. Ancient Chinese cures for Stress and Anxiety.
Cordyceps - burns fat and makes exercise easier. Mushroom extract.
Ginkgo Bilboa - increase libido and pleasure. Take 120 mg twice a day.
Codonopsis - boosts metabolism. 1 tsp of the extract can double your feelings of energy and vitality within just 48 hours.
Goji berry - Live longer. It triggers the release of a human growth hormone that keeps cells young, is also loaded with antioxidants and amino acids.
Dong quai - eases PMS and menopause symptoms
Gotu kola - eases stress and anxiety within 48 hours wihle improving concentration and focus.
Jiaogulan - soothes the nervous system and regulates melatonin production to prime the body for sleep.
Sunday, November 1, 2009
Miscellaneous Helpful Hints
I took this information from several magazines so I could put it all in one spot.... here! LOL
1. If your lipstick breaks in half, use your hair dryer to heat the intact base for about 20 seconds and stick the broken off piece back on. Stick it in the freezer for about a half hour and it's good to go!
2. If your china plate has a crack in it, place it in a pan, cover with milk and bring to a boil. Lower the heat and simmer for 45 minutes. The milk will fill in the crack. For very fragile or valuable China, see an expert.
3. If you drop your powder compact or eye shadow and it breaks the powder into several hundred pieces, no reason to throw it away. Just add a few drops of rubbing alcohol and smooth the mixture over with a butter knife and let it dry. The powders will be good as new.
4. To mend a vase that has a chip or small crack in it, just grab a crayon of the same color and use your blow dryer to melt the crayon into the crack. Let it cool, scrape off the excess and your vase should be good as new.
5. Got a leak in your garden hose? Chew a piece of gum and then fit it right on the hole. Let it harden overnight and you can use the hose the next day. Gum shapes itself into the hold to fit perfectly and is extremely durable.
6. Sharpen dull scissors by cutting through 3 layers of aluminum foil a few times. The foil removes rust and buildup as well as smoothing any rough edges. For a dull knife, roll up a ball of foil and use the knife to cut through it a few times, it will sharpen the blade.
7. If you drop your cell phone in a puddle, take out the battery and SIM card and leave the phone in a bowl of dry rice for 24 hours, the rice will draw out any excess water. If it was in salt water, rinse first to stop the salt from causing corrosion. Gently dry off the battery and SIM card when you take them out.
8. Bugs can leave sticky spots on your car that damage the finish, so you should remove them asap. Make a watery paste of baking soda and water and mix until the soda dissolves. Wipe it on the tained areas with a soft cloth, rinse, and dry with a clean soft cloth.
9. Damp glasses or hot cups of coffee can leave white rings on tabletops. To get rid of them, mix mayonnaise with a non-gel toothpaste and gently rub the spot. Wipe off, and polish with wax.
10. Brighten your porcelain by soaking the item in a 1/2 table denture cleaner and 1 qt of water.
11. Websites for Crafters:
Scrapbooking (Scrapbooking-Warehouse.com)
Knitting (knitpicks.come)
Quilting (Quilting-Warehouse.com)
Painters (FactoryDirectCraft.com)
Jewelry Making (HouseofGems.com)
1. If your lipstick breaks in half, use your hair dryer to heat the intact base for about 20 seconds and stick the broken off piece back on. Stick it in the freezer for about a half hour and it's good to go!
2. If your china plate has a crack in it, place it in a pan, cover with milk and bring to a boil. Lower the heat and simmer for 45 minutes. The milk will fill in the crack. For very fragile or valuable China, see an expert.
3. If you drop your powder compact or eye shadow and it breaks the powder into several hundred pieces, no reason to throw it away. Just add a few drops of rubbing alcohol and smooth the mixture over with a butter knife and let it dry. The powders will be good as new.
4. To mend a vase that has a chip or small crack in it, just grab a crayon of the same color and use your blow dryer to melt the crayon into the crack. Let it cool, scrape off the excess and your vase should be good as new.
5. Got a leak in your garden hose? Chew a piece of gum and then fit it right on the hole. Let it harden overnight and you can use the hose the next day. Gum shapes itself into the hold to fit perfectly and is extremely durable.
6. Sharpen dull scissors by cutting through 3 layers of aluminum foil a few times. The foil removes rust and buildup as well as smoothing any rough edges. For a dull knife, roll up a ball of foil and use the knife to cut through it a few times, it will sharpen the blade.
7. If you drop your cell phone in a puddle, take out the battery and SIM card and leave the phone in a bowl of dry rice for 24 hours, the rice will draw out any excess water. If it was in salt water, rinse first to stop the salt from causing corrosion. Gently dry off the battery and SIM card when you take them out.
8. Bugs can leave sticky spots on your car that damage the finish, so you should remove them asap. Make a watery paste of baking soda and water and mix until the soda dissolves. Wipe it on the tained areas with a soft cloth, rinse, and dry with a clean soft cloth.
9. Damp glasses or hot cups of coffee can leave white rings on tabletops. To get rid of them, mix mayonnaise with a non-gel toothpaste and gently rub the spot. Wipe off, and polish with wax.
10. Brighten your porcelain by soaking the item in a 1/2 table denture cleaner and 1 qt of water.
11. Websites for Crafters:
Scrapbooking (Scrapbooking-Warehouse.com)
Knitting (knitpicks.come)
Quilting (Quilting-Warehouse.com)
Painters (FactoryDirectCraft.com)
Jewelry Making (HouseofGems.com)
Tea to Improve Your Health
I haven't tried any of these teas since I just read the article, but this is what they suggest for different health issues:
1. Joint Pain - Rose Hips. Relieves arthritis symptoms by 37% in some studies and has essential fatty acids and immunity boosting nutrients, they have 20 times more vitamin C than an orange.
2. Insomnia - Passionflower. Eases nervousness and restlessness but won't cause grogginess. It has natural sedatives that cure insomnia and lead to deeper, longer sleep.
3. Bloating - Dandelions. A natural detoxifier and diuretic, triggers the kidneys to flush out excess salt and fluids at a much faster rate. Helps the liver release toxins. Loaded with Vitamins A, C, and Calcium making it more nutritious than broccoli.
4. Stomachache - Marigolds. Anti-inflammatory compounds relax stomach muscles, ease swelling and digestion problems. Petals are antibacterial, killing illness-causing microbes in the intestines on contact.
5. Eyestrain - Chrysanthemums. Has antioxidants that soothe overworked eyes and tension headaches. Detoxifies teh body, breaking down indoor pollutants and imputities.
6. Stress - Jasmine. Eases stress, anxiety and tension. Can reduce heart rate, relax muscles and calm anxiety in as little as five minutes.
7. Cholesterol - Hibiscus. Rich in Phenols and antioxidants, lowers cholesterol and high blood pressure.
Although you might have the urge to run outside and raid your flower garden and whip up some tea, until you know what you are doing, buy it at a health food store instead. Home brews without the knowledge required to make a safe tea, can have hazardous effects.
1. Joint Pain - Rose Hips. Relieves arthritis symptoms by 37% in some studies and has essential fatty acids and immunity boosting nutrients, they have 20 times more vitamin C than an orange.
2. Insomnia - Passionflower. Eases nervousness and restlessness but won't cause grogginess. It has natural sedatives that cure insomnia and lead to deeper, longer sleep.
3. Bloating - Dandelions. A natural detoxifier and diuretic, triggers the kidneys to flush out excess salt and fluids at a much faster rate. Helps the liver release toxins. Loaded with Vitamins A, C, and Calcium making it more nutritious than broccoli.
4. Stomachache - Marigolds. Anti-inflammatory compounds relax stomach muscles, ease swelling and digestion problems. Petals are antibacterial, killing illness-causing microbes in the intestines on contact.
5. Eyestrain - Chrysanthemums. Has antioxidants that soothe overworked eyes and tension headaches. Detoxifies teh body, breaking down indoor pollutants and imputities.
6. Stress - Jasmine. Eases stress, anxiety and tension. Can reduce heart rate, relax muscles and calm anxiety in as little as five minutes.
7. Cholesterol - Hibiscus. Rich in Phenols and antioxidants, lowers cholesterol and high blood pressure.
Although you might have the urge to run outside and raid your flower garden and whip up some tea, until you know what you are doing, buy it at a health food store instead. Home brews without the knowledge required to make a safe tea, can have hazardous effects.
Getting a Good Nights Sleep
I was reading recently, well, fairly recently, in a Woman's magazine on tips to get a good night's sleep. The experts are Mary Susan Esther, Ronald Glick, and Michael J Breus, all MD's.
These are the tips that were in the article:
1. Take a nap if you're tired, but not more than 45 min so you won't go into deep sleep. If you are overtired in the evening, it can make it difficult for you to fall asleep, so a nap can actually help you sleep later on instead of causing you insomnia.
2. Allergy meds in your medicine cabinet with decongestants can heighten alertness, inhibiting your ability to sleep. Try taking something that doesn't have that property in it.
3. The scent of flowers. A floral scent, studies suggest, will help you fall asleep and even make your dreams more pleasant, making it less likely you will sleep restless and ensure you will enjoy a deep, uninterrupted slumber.
4. Doing some simple Yoga stretches significantly boosts your quality of sleep. Download a Yoga routine for free at yoga.org.nz to practice for 15 minutes daily.
5. A 20 minute walk 3x a week two or three hours before bedtime will boost the quality and length of sleep.
6. Take 60 mg of Valerian root nightly to fall asleep faster and wake up less often.
7. An amino acid called 5-HTP (5-Hydroxytryptophan) is used by the brain to make serotonin, a hormone that plays a significant role in regulating sleep. Try taking a 100 mg dose before bed to improve duration and depth of sleep.
These are the tips that were in the article:
1. Take a nap if you're tired, but not more than 45 min so you won't go into deep sleep. If you are overtired in the evening, it can make it difficult for you to fall asleep, so a nap can actually help you sleep later on instead of causing you insomnia.
2. Allergy meds in your medicine cabinet with decongestants can heighten alertness, inhibiting your ability to sleep. Try taking something that doesn't have that property in it.
3. The scent of flowers. A floral scent, studies suggest, will help you fall asleep and even make your dreams more pleasant, making it less likely you will sleep restless and ensure you will enjoy a deep, uninterrupted slumber.
4. Doing some simple Yoga stretches significantly boosts your quality of sleep. Download a Yoga routine for free at yoga.org.nz to practice for 15 minutes daily.
5. A 20 minute walk 3x a week two or three hours before bedtime will boost the quality and length of sleep.
6. Take 60 mg of Valerian root nightly to fall asleep faster and wake up less often.
7. An amino acid called 5-HTP (5-Hydroxytryptophan) is used by the brain to make serotonin, a hormone that plays a significant role in regulating sleep. Try taking a 100 mg dose before bed to improve duration and depth of sleep.
Sunday, July 5, 2009
Health Help From the Kitchen
Cinnamon
Lund University in Sweden states that Cinnamon contains methylhydroxy chalcone polymer, a plant compound that activates insulin receptors on cell membranes to ensure blood sugar remains at an energizing constant. One teaspoon of cinnamon with a high carb food can decrease the pep-zapping blood sugar spikes by 56%.
Two teaspoons of cinnamon provides 40% of your daily dose of manganese. That mineral helps activate prolidase, an enzyme critical to the formation of collagen.
A dash of cinnamon per day provides a defense to Urinary Tract Infections. Cinnamon has an antimicrobial oil, cinnamaldehyde, that eradicates 99.5% of E. coli bacteria, the leading cause of UTI's. It also kills Candida albicans, the bug behind most yeast infections.
A pinch of cinnamon will improve memory, attention span, and the speed of visual-motor response. Two compounds in Cinnamon, cinnamylacetate and cinnamylalcohol, optimize blood circulation to the brain.
************************
Dried Plums
Eating 10 of these daily can improve artery helath. The Plums' pectin,blocks the formation of artery-hardening LDL (the bad cholesterol).
*************************
Coffee
Researchers in Sweden have discovered that the caffeine in coffee hampers the growth of abnormal cells. Two or three cups a day may prevent breast cancer. Additionally, coffee's antioxidants help lower your risk of Type 2 diabetes and Parkinson's disease.
**************************
Wines
According to Dutch researchers, one 5 oz serving of white wine helps remove "bad" LDL Cholesterol from artery walls. Red wine helps to fight heart disease. Drinking more than one 5 oz serving per day will not increase the benefits, it will, however, decrease the health benefits.
***************************
Thyroid problem
This information that I took from an article I read, had Harvard Medical School as it's "expert".
If you have 3 or more of these symptoms, you may have a sluggish thyroid. Discuss with your doctor and ask for a Thyroid Stimulating Hormone (TSH)test.
1. Feel exhausted by bedtime, but have trouble sleeping
2. Usually wake up tired, no matter how long you've slept
3. Often feel chilly, even when others don't
4. Struggle with anxiety
5. Have trouble losing weight
6. Often have sore muscles and/or achy joints
7. Struggle with allergies, infertility, or digestive problems
8. Feel unfocused or forgetful
9. Have dry hair or skin and /or problems with eczema
10.Prone to depression or blue moods
11.Have thinning hair
12.Tried to treat depression with antidepressants or menopause symptoms with estrogen, but they didn't help
The thyroid slowdown can cause many problems. Keeping your thyroid working at peak condition boosts your metabolism, which helps to strengthen bones and muscles, cut your risk of heart disease, dodge weight gain, sleep better, diminish depression, and a plethora of other benefits.
More than 25% of Americans get too little Iodine, which is a mineral your thyroid needs to produce adequate amounts of the hormones T3 and T4 which fuel fat burn by controlling the rate of your metabolism. The only good dietary sources are iodized table salt and sea food. Sea salt and the salt in processed foods don't contain T3 and T4.
Broccoli, Kale, Cabbage, Cauliflower and Brussels Sprouts contain goitrogens, natural compounds that slow thyroid function. However, the goitrogens are deactivated by heat, so steaming, boiling, broiling or roasting these veggies lets you enjoy their health perks without slowing your thyroid.
Soy is a thyroid suppressing agent. Although it is known for it's ability to reduce heart disease risk and to ease hot flashes, it also contains isoflavones that slow weight loss by reducing levels of thyroid hormones. Limit daily use of soy to 9 oz of soy milk, 5 oz of tofu, OR 3 tsp of soy sauce or miso daily.
Quench your thirst with bottled water instead of fluoridated tap water. As little as 2.5 mg of fluoride daily can suppress thyroid function.
***************************
Miscellaneous
Adding 1/2c pureed cauliflower to your mac and cheese (or any other dish) lowers a non-smokers risk of lung cancer by 30% and a smokers risk by 69% of contracting it.
Feta cheese, made from goat's milk, helps prevent iron deficiency, a leading cause of fatigue. Cows milk, according to the study at the niversity of Granada in Spain, does not. Without adequate iron, you can't get enough oxygen to your muscles... causing fatigue.
Apricots, a member of the rose family, contain beta carotene which helps pevent the buildup of plaque deposits in arteries. The body converts it into Vitamin A which protects the eyes from sun damage. Dried apricots contain nearly twice as much as the fresh ones.
Dropping just 7.7 lbs lowers the risk of high blood pressure by 50%.
Laughing causes the inner lining of blood vessels to relax, which improves blood flow. Watching a comedy for just 15 min can improve blood flow by 22%.
Lower cholesterol with Hummus. The chickpeas used to make hummus are loaded with artery-clearing phytochemicals and fiber that reduce "bad" LDL cholesterol.
Eating onions frequently can lower your risk of heart disease by 20%. They provide an antioxidant, Quercetin, that helps lower cholesterol and blood pressure.
***********************
To plan healthy meals, check out the Dept of Agriculture's free menu planning service at My Pyramid
**************************
Lund University in Sweden states that Cinnamon contains methylhydroxy chalcone polymer, a plant compound that activates insulin receptors on cell membranes to ensure blood sugar remains at an energizing constant. One teaspoon of cinnamon with a high carb food can decrease the pep-zapping blood sugar spikes by 56%.
Two teaspoons of cinnamon provides 40% of your daily dose of manganese. That mineral helps activate prolidase, an enzyme critical to the formation of collagen.
A dash of cinnamon per day provides a defense to Urinary Tract Infections. Cinnamon has an antimicrobial oil, cinnamaldehyde, that eradicates 99.5% of E. coli bacteria, the leading cause of UTI's. It also kills Candida albicans, the bug behind most yeast infections.
A pinch of cinnamon will improve memory, attention span, and the speed of visual-motor response. Two compounds in Cinnamon, cinnamylacetate and cinnamylalcohol, optimize blood circulation to the brain.
************************
Dried Plums
Eating 10 of these daily can improve artery helath. The Plums' pectin,blocks the formation of artery-hardening LDL (the bad cholesterol).
*************************
Coffee
Researchers in Sweden have discovered that the caffeine in coffee hampers the growth of abnormal cells. Two or three cups a day may prevent breast cancer. Additionally, coffee's antioxidants help lower your risk of Type 2 diabetes and Parkinson's disease.
**************************
Wines
According to Dutch researchers, one 5 oz serving of white wine helps remove "bad" LDL Cholesterol from artery walls. Red wine helps to fight heart disease. Drinking more than one 5 oz serving per day will not increase the benefits, it will, however, decrease the health benefits.
***************************
Thyroid problem
This information that I took from an article I read, had Harvard Medical School as it's "expert".
If you have 3 or more of these symptoms, you may have a sluggish thyroid. Discuss with your doctor and ask for a Thyroid Stimulating Hormone (TSH)test.
1. Feel exhausted by bedtime, but have trouble sleeping
2. Usually wake up tired, no matter how long you've slept
3. Often feel chilly, even when others don't
4. Struggle with anxiety
5. Have trouble losing weight
6. Often have sore muscles and/or achy joints
7. Struggle with allergies, infertility, or digestive problems
8. Feel unfocused or forgetful
9. Have dry hair or skin and /or problems with eczema
10.Prone to depression or blue moods
11.Have thinning hair
12.Tried to treat depression with antidepressants or menopause symptoms with estrogen, but they didn't help
The thyroid slowdown can cause many problems. Keeping your thyroid working at peak condition boosts your metabolism, which helps to strengthen bones and muscles, cut your risk of heart disease, dodge weight gain, sleep better, diminish depression, and a plethora of other benefits.
More than 25% of Americans get too little Iodine, which is a mineral your thyroid needs to produce adequate amounts of the hormones T3 and T4 which fuel fat burn by controlling the rate of your metabolism. The only good dietary sources are iodized table salt and sea food. Sea salt and the salt in processed foods don't contain T3 and T4.
Broccoli, Kale, Cabbage, Cauliflower and Brussels Sprouts contain goitrogens, natural compounds that slow thyroid function. However, the goitrogens are deactivated by heat, so steaming, boiling, broiling or roasting these veggies lets you enjoy their health perks without slowing your thyroid.
Soy is a thyroid suppressing agent. Although it is known for it's ability to reduce heart disease risk and to ease hot flashes, it also contains isoflavones that slow weight loss by reducing levels of thyroid hormones. Limit daily use of soy to 9 oz of soy milk, 5 oz of tofu, OR 3 tsp of soy sauce or miso daily.
Quench your thirst with bottled water instead of fluoridated tap water. As little as 2.5 mg of fluoride daily can suppress thyroid function.
***************************
Miscellaneous
Adding 1/2c pureed cauliflower to your mac and cheese (or any other dish) lowers a non-smokers risk of lung cancer by 30% and a smokers risk by 69% of contracting it.
Feta cheese, made from goat's milk, helps prevent iron deficiency, a leading cause of fatigue. Cows milk, according to the study at the niversity of Granada in Spain, does not. Without adequate iron, you can't get enough oxygen to your muscles... causing fatigue.
Apricots, a member of the rose family, contain beta carotene which helps pevent the buildup of plaque deposits in arteries. The body converts it into Vitamin A which protects the eyes from sun damage. Dried apricots contain nearly twice as much as the fresh ones.
Dropping just 7.7 lbs lowers the risk of high blood pressure by 50%.
Laughing causes the inner lining of blood vessels to relax, which improves blood flow. Watching a comedy for just 15 min can improve blood flow by 22%.
Lower cholesterol with Hummus. The chickpeas used to make hummus are loaded with artery-clearing phytochemicals and fiber that reduce "bad" LDL cholesterol.
Eating onions frequently can lower your risk of heart disease by 20%. They provide an antioxidant, Quercetin, that helps lower cholesterol and blood pressure.
***********************
To plan healthy meals, check out the Dept of Agriculture's free menu planning service at My Pyramid
**************************
Household Cleaning and Cleaners
Baking Soda is an inexpensive gentle abrasive for scouring kitchen counters, sinks, bathtubs, etc. The alkaline action quickly neutralizes the acidity of odor-causing molecules to eliminate sour smells also. Sprinkle the Baking Soda directly on what you are cleaning and rub with a damp sponge.
White Vinegar and water is the best glass cleaner and far less expensive to use. Mix 1 cup of white vinegar and 2 cups of water in a spray bottle and get to cleaning your windows. The vinegar evaporates quickly and leaves no visible residue on your glass. I also use old newspaper to wipe off the vinegar/water, it seems to help clean better but I have no idea why.
For wood furniture, mix 1 Tablespoon of lemon juice and 2 Tablespoons of Olive Oil to use for your polish. The citric acid cuts through buildup and helps the oil penetrate the wood, bringing out its natural glow.
For degreasing kitchen cabinets, add 1/4 cup of lemon juice to 1 quart of hot water then wash the surface.
To kill cutting board germs, run a slice of lemon over the board's surface to disinfect it, then wash as normal. Bacteria will be broken down in a flash by the citric acid in the lemon.
To help lift set-in stains in clothing, mix 3 Tablespoons of vinegar, 2 Tablespoons of liquid detergent, and 1 quart of warm water. Spritz onto the stain and let sit for 5 minutes, then launder. Warm water softens the fibers as the vinegar breaks down the stain particles. The loosened particles will bond to the soap molecules and rinse off in the washer.
Erase crayon marks from a wall using a dab of toothpaste and a damp cloth.
Keep your chrome fixtures shiny using a dab of toothpaste and a soft cloth. Water spots will disappear and the chrome will be polished.
To remove water marks from wood, massage 1 teaspoon of petroleum jelly into each stain using your fingers. Leave overnight and buff with a dry cloth.
To shine your silver, place tarnished utensils in a sink lined with foil (shiny side up). Fill with hot water, 1/4 cup of salt, and 1/4 cup of baking soda. Soak for 3 minutes. Dry with a soft cloth.
To remove pet stains from the carpet, mix one 16 oz bottle of hydrogen peroxide, 2 Tablespoons of baking soda, and 1 teaspoon of liquid dish soap in a mixing bowl. Saturate the spot with the solution and rub with a sponge. The oxidizing mix breaks up the uric acid crystals and neutralizes the smell.
To clear a clogged drain, drop 3 denture-cleaning tablets into the sink drain followed by 1 cup of white vinegar. The drain should clear in a bout 10 minutes.
Cleaning the toilet bowl. Pour 1 1-liter bottle of coke into the bowl and close the lid. An hour later, flush the toilet and your stains should have disappeared.
To clean your coffee maker, put 1 denture cleaning tablet in the coffee filter holder, fill with water like making a pot of coffee, turn the coffee maker on and let it cycle. I ran another potful of water through the coffee maker to make sure it was clean coming out.
If you want to de-germ your home, check out the eco-friendly tips at Health.com
Happy cleaning!!
White Vinegar and water is the best glass cleaner and far less expensive to use. Mix 1 cup of white vinegar and 2 cups of water in a spray bottle and get to cleaning your windows. The vinegar evaporates quickly and leaves no visible residue on your glass. I also use old newspaper to wipe off the vinegar/water, it seems to help clean better but I have no idea why.
For wood furniture, mix 1 Tablespoon of lemon juice and 2 Tablespoons of Olive Oil to use for your polish. The citric acid cuts through buildup and helps the oil penetrate the wood, bringing out its natural glow.
For degreasing kitchen cabinets, add 1/4 cup of lemon juice to 1 quart of hot water then wash the surface.
To kill cutting board germs, run a slice of lemon over the board's surface to disinfect it, then wash as normal. Bacteria will be broken down in a flash by the citric acid in the lemon.
To help lift set-in stains in clothing, mix 3 Tablespoons of vinegar, 2 Tablespoons of liquid detergent, and 1 quart of warm water. Spritz onto the stain and let sit for 5 minutes, then launder. Warm water softens the fibers as the vinegar breaks down the stain particles. The loosened particles will bond to the soap molecules and rinse off in the washer.
Erase crayon marks from a wall using a dab of toothpaste and a damp cloth.
Keep your chrome fixtures shiny using a dab of toothpaste and a soft cloth. Water spots will disappear and the chrome will be polished.
To remove water marks from wood, massage 1 teaspoon of petroleum jelly into each stain using your fingers. Leave overnight and buff with a dry cloth.
To shine your silver, place tarnished utensils in a sink lined with foil (shiny side up). Fill with hot water, 1/4 cup of salt, and 1/4 cup of baking soda. Soak for 3 minutes. Dry with a soft cloth.
To remove pet stains from the carpet, mix one 16 oz bottle of hydrogen peroxide, 2 Tablespoons of baking soda, and 1 teaspoon of liquid dish soap in a mixing bowl. Saturate the spot with the solution and rub with a sponge. The oxidizing mix breaks up the uric acid crystals and neutralizes the smell.
To clear a clogged drain, drop 3 denture-cleaning tablets into the sink drain followed by 1 cup of white vinegar. The drain should clear in a bout 10 minutes.
Cleaning the toilet bowl. Pour 1 1-liter bottle of coke into the bowl and close the lid. An hour later, flush the toilet and your stains should have disappeared.
To clean your coffee maker, put 1 denture cleaning tablet in the coffee filter holder, fill with water like making a pot of coffee, turn the coffee maker on and let it cycle. I ran another potful of water through the coffee maker to make sure it was clean coming out.
If you want to de-germ your home, check out the eco-friendly tips at Health.com
Happy cleaning!!
Friday, May 15, 2009
Ayurvedic medicine
Ayurvedic medicine is a system of traditional medicine practiced in India and practiced in other parts of the world as "alternative medicine". The word Ayurvedia is translated to mean "the science of life", it is believed to have been around since the 1st millennium BCE.
This information was found in a popular ladies magazine, and, as always, talk to your doctor before taking any new supplements.
Guggul - Studies show that the resin from this tree lowers the "bad" cholesterol by 22% and improves the "good" cholesterol by 35% within 3 months. It also stimulates thyroid function, which causes a boost in metabolism. It is an ingredient in many of today's weight loss products. Recommended does is 25 mg 3 times per day.
Boswellia - Known as the Indian Frankincense, this herb is study-proven to reduce joint pain and swelling as well as any OTC pain reliever. It's anti-inflammatory compounds prevent the breakdown of joint tissue and cartilage that leads to arthritis. It can reduce pain, stiffness and swelling in current arthritis within just 2 weeks.
Tulsi - Also known as Holy Basil, it is NOT the basil in your spice rack. It is proven to cure blue moods and even depression by boosting the production of serotonin and dopamine. It works within 72 hours. Drink a cup or two of Tulsi tea daily.
Neem - The flowering Indian tree has powerful and anti-inflammatory, anti-viral, and antiseptic properties that kill bacteria on contact. It is as effective at preventing plaque and gum disease as its chemical counterpart and can even reverse periodontal disease. It is found in natural toothpastes and mouthwashes.
Ashwagandha - This leafy Indian shrub has been used for relief of anxiety for more than 4,000 years. It lowers blood levels of Cortisol and Adrenaline, which are two stress hormones, and boosts production of GABA in the brain, which is a calming brain chemical. In a Swedish study it found that taking 200mg before bed relieved insomnia in more than 80% of the women in the study.
Turmeric - A new study by Columbia University showed that eating this curry spice can prevent Type 2 diabetes. The active ingredient, Cur cumin, improves glucose and blood sugar levels and reduces the inflammation in the fat and liver cells that can trigger the disease. It also causes weight and fat loss without dieting. To get the benefit, just add a pinch of turmeric to your food each day. It is better absorbed when you eat it in the same meal with black pepper.
Shankhpushpi - (shank-a-push-pee) is a flowering plant that has been used for centuries in India to boost focus and ease anxiety. It works by lowering levels of the stress hormone cortisol in the bloodstream. It improves energy up to 91% and concentration up to 70% within 6 weeks. It helps induce sleep an decrease nervousness about as well as Valium. Recommended dose is two 275mg capsules daily.
Mangosteen - The dark rind of the Mangosteen is loaded with xanthones, antioxidants that lower cholesterol, block cell inflammation and kill bacteria. They are being studied as a cancer cure. Try mangosteen juice or take one 500 mg capsule daily.
This information was found in a popular ladies magazine, and, as always, talk to your doctor before taking any new supplements.
Guggul - Studies show that the resin from this tree lowers the "bad" cholesterol by 22% and improves the "good" cholesterol by 35% within 3 months. It also stimulates thyroid function, which causes a boost in metabolism. It is an ingredient in many of today's weight loss products. Recommended does is 25 mg 3 times per day.
Boswellia - Known as the Indian Frankincense, this herb is study-proven to reduce joint pain and swelling as well as any OTC pain reliever. It's anti-inflammatory compounds prevent the breakdown of joint tissue and cartilage that leads to arthritis. It can reduce pain, stiffness and swelling in current arthritis within just 2 weeks.
Tulsi - Also known as Holy Basil, it is NOT the basil in your spice rack. It is proven to cure blue moods and even depression by boosting the production of serotonin and dopamine. It works within 72 hours. Drink a cup or two of Tulsi tea daily.
Neem - The flowering Indian tree has powerful and anti-inflammatory, anti-viral, and antiseptic properties that kill bacteria on contact. It is as effective at preventing plaque and gum disease as its chemical counterpart and can even reverse periodontal disease. It is found in natural toothpastes and mouthwashes.
Ashwagandha - This leafy Indian shrub has been used for relief of anxiety for more than 4,000 years. It lowers blood levels of Cortisol and Adrenaline, which are two stress hormones, and boosts production of GABA in the brain, which is a calming brain chemical. In a Swedish study it found that taking 200mg before bed relieved insomnia in more than 80% of the women in the study.
Turmeric - A new study by Columbia University showed that eating this curry spice can prevent Type 2 diabetes. The active ingredient, Cur cumin, improves glucose and blood sugar levels and reduces the inflammation in the fat and liver cells that can trigger the disease. It also causes weight and fat loss without dieting. To get the benefit, just add a pinch of turmeric to your food each day. It is better absorbed when you eat it in the same meal with black pepper.
Shankhpushpi - (shank-a-push-pee) is a flowering plant that has been used for centuries in India to boost focus and ease anxiety. It works by lowering levels of the stress hormone cortisol in the bloodstream. It improves energy up to 91% and concentration up to 70% within 6 weeks. It helps induce sleep an decrease nervousness about as well as Valium. Recommended dose is two 275mg capsules daily.
Mangosteen - The dark rind of the Mangosteen is loaded with xanthones, antioxidants that lower cholesterol, block cell inflammation and kill bacteria. They are being studied as a cancer cure. Try mangosteen juice or take one 500 mg capsule daily.
Tuesday, April 28, 2009
Health and Beauty
The scent of the Polynesian flower Ylang-Ylang is reported to have an uplifting, relaxing effect on the subjects who sniffed the flower. You can buy the essential oil at healthfood stores. Put a drop on a cotton ball and when you're feeling a bit down.. take a sniff!
The oil of the Tiare Flower, a gardenia native to Tahiti, called Monoi is reported to be more effective than three of the commerical lotions for softer, firmer skin with fewer fine lines. Pure Monoi oil is available at health food stores or at monoi.org
The root of the South Pacific Kaval has been used for centuries to calm the nervous system and induce sleep. According to Health Myths Exposed, the root has kavalactones that relax the nervous system while boosting levels of the natural antidepressant dopamine. It can be found at drug, health food and grocery stores.
The Polynesian Noni, is a yellow-green fruit with white flesh that has been used by them as a healing fruit for more than 2000 years. It is packed iwth minerals, antioxidants and enxymes. It is said to improve digestion, detoxify the body and boost energy and immunity. It is sold at health-food stores.
Thousands of years before Hops were used in beer, the Irish brewed the flowers as a tea and even stuffed their pillows with them to help them sleep. Scientists have pinpointed natural sedatives in hops that do ease anxiety. Although you find hops in beers, you can get a greater use of their effects without the alcohol, in capsule form, at a health store. (According to legend, hops were also said to improve psychic ability.)
The Celtic cure for joint pain, including arthritis, is nettles. The Druids ate the nettle leaves for relief, but you can get them in capsule form at a health store.
The sacred Druid herb, Hawthorn, is packed with heart-healthy bioflavonoids and studies prove it boosts blood and oxygen tothe heart and lowers blood pressure. It can also destroy deadly blood clots on contact. You can find it in health food stores.
Cut your Cold and Flu short by taking Sambucol Black Elderberry Extract. The elderberry has Anthocyanins, antioxidants that eliminate virus particles. Again, available at health stores.
Irish Moss - once considered so sacred that only Celtic priests were allowed to gather it! It protects teh digestive tract witha coating that reduces inflammation, gas, bloating and heartburn. Its high in Iodine and Vitamin B which regulates thyroid function, boosts metabolism, and energy. Find it in tea form or capsules at Health food stores. Celtic legend say the moss was placed under rugs to ensure a steady flow of luck and money into the home!
I have used the Herbal Healer website frequently when I want to get any oils, capsules, creams etc and their prices are pretty good. Their product seems to be better than alot of places you find online.
The oil of the Tiare Flower, a gardenia native to Tahiti, called Monoi is reported to be more effective than three of the commerical lotions for softer, firmer skin with fewer fine lines. Pure Monoi oil is available at health food stores or at monoi.org
The root of the South Pacific Kaval has been used for centuries to calm the nervous system and induce sleep. According to Health Myths Exposed, the root has kavalactones that relax the nervous system while boosting levels of the natural antidepressant dopamine. It can be found at drug, health food and grocery stores.
The Polynesian Noni, is a yellow-green fruit with white flesh that has been used by them as a healing fruit for more than 2000 years. It is packed iwth minerals, antioxidants and enxymes. It is said to improve digestion, detoxify the body and boost energy and immunity. It is sold at health-food stores.
Thousands of years before Hops were used in beer, the Irish brewed the flowers as a tea and even stuffed their pillows with them to help them sleep. Scientists have pinpointed natural sedatives in hops that do ease anxiety. Although you find hops in beers, you can get a greater use of their effects without the alcohol, in capsule form, at a health store. (According to legend, hops were also said to improve psychic ability.)
The Celtic cure for joint pain, including arthritis, is nettles. The Druids ate the nettle leaves for relief, but you can get them in capsule form at a health store.
The sacred Druid herb, Hawthorn, is packed with heart-healthy bioflavonoids and studies prove it boosts blood and oxygen tothe heart and lowers blood pressure. It can also destroy deadly blood clots on contact. You can find it in health food stores.
Cut your Cold and Flu short by taking Sambucol Black Elderberry Extract. The elderberry has Anthocyanins, antioxidants that eliminate virus particles. Again, available at health stores.
Irish Moss - once considered so sacred that only Celtic priests were allowed to gather it! It protects teh digestive tract witha coating that reduces inflammation, gas, bloating and heartburn. Its high in Iodine and Vitamin B which regulates thyroid function, boosts metabolism, and energy. Find it in tea form or capsules at Health food stores. Celtic legend say the moss was placed under rugs to ensure a steady flow of luck and money into the home!
I have used the Herbal Healer website frequently when I want to get any oils, capsules, creams etc and their prices are pretty good. Their product seems to be better than alot of places you find online.
More helpful Websites
To help cut your grocery bills a little more, it is helpful to log in to specific companies websites and you will often find extra savings coupons, rebates, and the like. Just a few of them are:
Bayer
Betty Crocker/General Mills
Colgate-Palmolive
Del Monte
Gorton's seafood
Iams Pet Food
Proctor & Gamble
Quaker Oats
Major pharmacy chains frequently offer products at below cost to draw shoppers into their stores, generally through rebates. Their websites frequently have in-store coupons available too. Here's a few:
CVS
Rite Aid
Walgreens
Several retailers offer attractive rebates and coupons also. Here's a few:
Ace Hardware
Bed, Bath and Beyond
The Home Depot
Lowes
Staples
True Value Hardware
Now for some helpful sites for information, employment, credit, mental illness, prescription drugs, and all kinds of stuff:
Greener Lawns
Faster job search
Small Businesses, state by state listings
Online Reference Directory
Smarter Credit
Disability Network
Free Birthday Treats
Partnership for Prescription Assistance
Mental Health America
National Mental Health Consumer's Self-Help Clearinghouse
Depression and Bi-Polar Support Alliance
Money Aisle is 108 banks participating to offer the best rate on FDIC insured CD's.
Earth Calendar to find celebrations by date, country, religion, etc
Smarter Job Searches
Successful Entrepreneuring
Travel Planning
Bargain Deals
Tracking down people
Run a background check
Run a background check II
Free college and university courses
Samples and Giveaways lists - More samples and giveaways lists - and one more site
Price Ambush
Bread for less
Recycled electronic goodies!
Flat Screen TV
PDA
Laptop Computers
GPS Systems
I guess that's enough websites to keep you busy for awhile!
Bayer
Betty Crocker/General Mills
Colgate-Palmolive
Del Monte
Gorton's seafood
Iams Pet Food
Proctor & Gamble
Quaker Oats
Major pharmacy chains frequently offer products at below cost to draw shoppers into their stores, generally through rebates. Their websites frequently have in-store coupons available too. Here's a few:
CVS
Rite Aid
Walgreens
Several retailers offer attractive rebates and coupons also. Here's a few:
Ace Hardware
Bed, Bath and Beyond
The Home Depot
Lowes
Staples
True Value Hardware
Now for some helpful sites for information, employment, credit, mental illness, prescription drugs, and all kinds of stuff:
Greener Lawns
Faster job search
Small Businesses, state by state listings
Online Reference Directory
Smarter Credit
Disability Network
Free Birthday Treats
Partnership for Prescription Assistance
Mental Health America
National Mental Health Consumer's Self-Help Clearinghouse
Depression and Bi-Polar Support Alliance
Money Aisle is 108 banks participating to offer the best rate on FDIC insured CD's.
Earth Calendar to find celebrations by date, country, religion, etc
Smarter Job Searches
Successful Entrepreneuring
Travel Planning
Bargain Deals
Tracking down people
Run a background check
Run a background check II
Free college and university courses
Samples and Giveaways lists - More samples and giveaways lists - and one more site
Price Ambush
Bread for less
Recycled electronic goodies!
Flat Screen TV
PDA
Laptop Computers
GPS Systems
I guess that's enough websites to keep you busy for awhile!
Friday, February 27, 2009
Making the Most of your Garden Area
In these tough economic times and the surge of "green" thinking individuals, the garden is coming back to life in full force. Of course, if you don't have a few acres on which to plant, you need to think about how you want to make the most of the space you do have.
Your garden spot should be in full sun at least 6 hours a day, have good drainage, have protection from high winds, have a water source close by for convenience, and good soil quality. If you live in an apartment, condo, or town home, you might want to consider pots for your garden, but be sure to check on your HOA rules about these things.
It is normally most cost effective to start your garden from seed and then transplant into your garden space when the fear of frost is gone and the young plants can survive in the open area. You can always buy bedding plants to transplanting also.
Decide on what you want to grow in your garden. What veggies does your family enjoy eating the most? Of those veggies, which ones are the most expensive to buy in the store or farmer's market? How much time are you and your family going to be able to devote to caring for the garden? What kinds of critters live in your area? Seriously consider fencing in your garden. Not only will it keep the neighborhood pets and various wild pests, like rabbits, out of the garden, it can be used as a trellis for your vine plants like beans, peas, tomatoes and the like that need support. I trellis'ed my cucumber's last year and that worked out very nice and made it easier to find the cucumbers!
Ok, now you've decided what you want to grow. Now, diagram the space you have available and start mapping out your planting strategy. Tallest plants you'll want to plant on the North end of your garden to avoid shading the smaller plants. Pay attention to what the directions say for the amount of space needed for your plants to flourish. Also, you need to make sure there is room for YOU to get between the rows easily for pulling weeds and harvesting your crop. Consider raised beds for your garden, they are much easier on the back and knees for weeding and harvesting!
Container gardening is great and has more opportunity for the more artistic souls wanting to grow their own food! You can use almost anything for your container garden! Old-fashioned wash tubs, tin buckets, terra-cotta planters, all kinds of things.... just look around your yard or house! Personally, I had some leftover cement blocks, the kind that are about 8" tall and have two large holes in them. I used them for planting herbs and it worked out quite well! I also had some tires, no rims, to get rid of, but instead, terraced them in front of my country home and filled them with dirt and flowering plants. It looks really great! (Of course, the house is in the country not in Beverly Hills.. would probably not looks so nifty there!) One note, don't plant food you're going to eat into empty tires. Doing so will poison your food.
You can also increase the duration of your yield by leaving space for a later planting. Stagger your planting a few weeks or even a month apart, if at all possible.
Gardening doesn't have to be limited to just the summer either. With a little extra care, your garden can last well into fall and winter months. Row covers trap the warmth that radiates up from the earth much like the way that a cloud cover holds temperatures and prevents frost from forming. Cardboard boxes and fruit baskets can provide shelter to individual plants, while old sheets, blankets, and heavy plastic tarps will protect entire rows of plants to be removed after the sun has warmed the air outside. For a cold frame, just arrange straw bales into a rectangular shape around a garden bed and lay windows across the top to form an enclosed and insulated growing area.
Late summer is a great time to sow cold-tolerant vegetables that will flourish in the fall and endure cold weather without complaint. Some hardy vegetables would be kale, spinach, collards, broccoli, cauliflower, Brussels Sprouts, kohlrabi, turnips, cabbages, oriental greens, rutabagas, and some varieties of lettuce.
A few vegetables will survive on their own even through bitterly cold conditions. Some of these would be leeks, kale, and collards. Fall planted garlic and shallots will develop strong root systems in the fall, spend the winter underground, and then spring up at the earliest signs of the arrival of spring.
Many root crops can be left in the garden protected with a thick layer of shredded leaves or straw. Beets, carrots, turnips, rutabagas, and parsnips can be left in the ground and you can continue havesting as needed, provided that the ground doesn’t freeze and prevent digging. However, finish harvesting before spring arrives, once the roots resume growing and switch into seed production mode, the quality of the food will diminish.
The options are endless for the gardener and only limited by your imagination.... well... and your cash! LOL Do your homework, make a plan, and get the soil prepared before the season gets here and you're sure to have a wonderful garden.
ref: magnoliatreeearthcenter.org
ref: thegardenhelper.com
ref: containergardeningtips.com
ref: gardening.wsu.edu
Your garden spot should be in full sun at least 6 hours a day, have good drainage, have protection from high winds, have a water source close by for convenience, and good soil quality. If you live in an apartment, condo, or town home, you might want to consider pots for your garden, but be sure to check on your HOA rules about these things.
It is normally most cost effective to start your garden from seed and then transplant into your garden space when the fear of frost is gone and the young plants can survive in the open area. You can always buy bedding plants to transplanting also.
Decide on what you want to grow in your garden. What veggies does your family enjoy eating the most? Of those veggies, which ones are the most expensive to buy in the store or farmer's market? How much time are you and your family going to be able to devote to caring for the garden? What kinds of critters live in your area? Seriously consider fencing in your garden. Not only will it keep the neighborhood pets and various wild pests, like rabbits, out of the garden, it can be used as a trellis for your vine plants like beans, peas, tomatoes and the like that need support. I trellis'ed my cucumber's last year and that worked out very nice and made it easier to find the cucumbers!
Ok, now you've decided what you want to grow. Now, diagram the space you have available and start mapping out your planting strategy. Tallest plants you'll want to plant on the North end of your garden to avoid shading the smaller plants. Pay attention to what the directions say for the amount of space needed for your plants to flourish. Also, you need to make sure there is room for YOU to get between the rows easily for pulling weeds and harvesting your crop. Consider raised beds for your garden, they are much easier on the back and knees for weeding and harvesting!
Container gardening is great and has more opportunity for the more artistic souls wanting to grow their own food! You can use almost anything for your container garden! Old-fashioned wash tubs, tin buckets, terra-cotta planters, all kinds of things.... just look around your yard or house! Personally, I had some leftover cement blocks, the kind that are about 8" tall and have two large holes in them. I used them for planting herbs and it worked out quite well! I also had some tires, no rims, to get rid of, but instead, terraced them in front of my country home and filled them with dirt and flowering plants. It looks really great! (Of course, the house is in the country not in Beverly Hills.. would probably not looks so nifty there!) One note, don't plant food you're going to eat into empty tires. Doing so will poison your food.
You can also increase the duration of your yield by leaving space for a later planting. Stagger your planting a few weeks or even a month apart, if at all possible.
Gardening doesn't have to be limited to just the summer either. With a little extra care, your garden can last well into fall and winter months. Row covers trap the warmth that radiates up from the earth much like the way that a cloud cover holds temperatures and prevents frost from forming. Cardboard boxes and fruit baskets can provide shelter to individual plants, while old sheets, blankets, and heavy plastic tarps will protect entire rows of plants to be removed after the sun has warmed the air outside. For a cold frame, just arrange straw bales into a rectangular shape around a garden bed and lay windows across the top to form an enclosed and insulated growing area.
Late summer is a great time to sow cold-tolerant vegetables that will flourish in the fall and endure cold weather without complaint. Some hardy vegetables would be kale, spinach, collards, broccoli, cauliflower, Brussels Sprouts, kohlrabi, turnips, cabbages, oriental greens, rutabagas, and some varieties of lettuce.
A few vegetables will survive on their own even through bitterly cold conditions. Some of these would be leeks, kale, and collards. Fall planted garlic and shallots will develop strong root systems in the fall, spend the winter underground, and then spring up at the earliest signs of the arrival of spring.
Many root crops can be left in the garden protected with a thick layer of shredded leaves or straw. Beets, carrots, turnips, rutabagas, and parsnips can be left in the ground and you can continue havesting as needed, provided that the ground doesn’t freeze and prevent digging. However, finish harvesting before spring arrives, once the roots resume growing and switch into seed production mode, the quality of the food will diminish.
The options are endless for the gardener and only limited by your imagination.... well... and your cash! LOL Do your homework, make a plan, and get the soil prepared before the season gets here and you're sure to have a wonderful garden.
ref: magnoliatreeearthcenter.org
ref: thegardenhelper.com
ref: containergardeningtips.com
ref: gardening.wsu.edu
Wednesday, February 25, 2009
Compost and Mulch
Compost is any decayed, organic plant or animal matter. It's nutrient rich and acts as a natural fertilizer for your plants. The composting is accomplished over a period of time by means of natural bacteria and often aided by worms, heat, and water. Compost includes weeds, grass clippings, hay, seaweed, garden waste, kitchen scraps, tree leaves and twigs to name a few. I can include animal matter but animal matter is discouraged.
Mulch is any material placed around plants as a protective covering for reducing weeds, increasing/decreasing the soil temperature or retaining moisture around the plant. Mulches can be organic like compost, wood chips, or hay. Or they can be inorganic like plastic sheeting.
A well maintained and active compost pile will convert organic material to compost in as little as thirty days. If left for nature to take care of the pile, it will likely take several months or a year. Most people who compost nowadays do so in a compost bin which is more aesthetically pleasing than having a pile of composting material in the middle of your yard.
To your composter add any organic matter from your garden or yard. Include any vegetable waste from the kitchen (including eggshells, coffee grounds, tea bags, etc). Alternate layers of green and brown waste (new and old), if at all possible. This helps with the mixing and decomposition. Keep your compost pile moist, but not wet. Turn the pile over from time to time so the bacteria and microbes can convert the pile into rich compost. After it has turned to soil, or mostly soil, feel free to use it.
Do not put any type of feces in your compost pile.
Do not pile grass clippings too thickly.
Do chip or shred larger items like branches or plant stalks if possible.
Do not put any diseased plants of any kind into your compost pile.
Stir your pile to mix it up it will speed up the process.
Add red worms to your pile. They should reproduce and they will speed up the composting process.
This is an excellent site for what you can and cannot compost, be sure to check it out:
http://www.gardenersnet.com/gardening/compostmaterials.htm
Next: Making the most of your garden area
ref: gardenersnet.com
Mulch is any material placed around plants as a protective covering for reducing weeds, increasing/decreasing the soil temperature or retaining moisture around the plant. Mulches can be organic like compost, wood chips, or hay. Or they can be inorganic like plastic sheeting.
A well maintained and active compost pile will convert organic material to compost in as little as thirty days. If left for nature to take care of the pile, it will likely take several months or a year. Most people who compost nowadays do so in a compost bin which is more aesthetically pleasing than having a pile of composting material in the middle of your yard.
To your composter add any organic matter from your garden or yard. Include any vegetable waste from the kitchen (including eggshells, coffee grounds, tea bags, etc). Alternate layers of green and brown waste (new and old), if at all possible. This helps with the mixing and decomposition. Keep your compost pile moist, but not wet. Turn the pile over from time to time so the bacteria and microbes can convert the pile into rich compost. After it has turned to soil, or mostly soil, feel free to use it.
Do not put any type of feces in your compost pile.
Do not pile grass clippings too thickly.
Do chip or shred larger items like branches or plant stalks if possible.
Do not put any diseased plants of any kind into your compost pile.
Stir your pile to mix it up it will speed up the process.
Add red worms to your pile. They should reproduce and they will speed up the composting process.
This is an excellent site for what you can and cannot compost, be sure to check it out:
http://www.gardenersnet.com/gardening/compostmaterials.htm
Next: Making the most of your garden area
ref: gardenersnet.com
Garden Preparation
It's that time of the year again! Pre-Spring and time to start thinking about and preparing your garden space.
First, select a sunny location that receives at least 6 hours of sunlight per day.
Second, be sure that area has a source of water nearby.
Then, it's time to prepare your space! Remove all large weeds, sod/grass, and large rocks from the garden area. Test your soil to determine it's pH content, salt concentration, and nutrient needs. Some County extension offices will run the tests, private testers are available in many areas, or you can buy an "at home" tester and do it yourself.
If you have sandy soil, it warms early in the Spring, allows a lot of drainage, and doesn't compact. Unfortunately, it also doesn't hold the necessary water and nutrients around the root zone.
If you have clay soil, it readily holds moisture, locks out air to the roots and is dense. Because of it's properties, the roots have difficulty growing very deeply, producing a smaller product.
If you have loam soil, it contains equal portions of sand, silt, and clay. It holds moisture and nutrients around the root zone and drains well to deliver oxygen to the roots.
To determine what type of soil you have, turn over a shovel full of dirt. If a handful can be squeezed and it doesn't stick together, it is sandy. If the handful forms a sticky ball that doesn't easily come apart, then you got clay. If the handful forms a ball that crumbles easily and isn't sticky, then loam is your soil. Of course, you can have a combination soil too so don't rule that out.
Soil should be 5% organic matter. Straw, twigs, leaves, peat moss, sawdust, grass clippings, manure are a few examples. Spread the organic matter 2 - 3" thick over the area and then incorporate it 6 - 8" deep.
Do NOT add sand to clay soil in an effort to improve drainage - the two mix and form a low grade cement instead!
Do NOT at peat moss to clay soil - they both hold water and you will end up with too much water.
Add nitrogen fertilizer to the organic matter to aid in the decomposing process. You will add more fertilizer later on also.
If your soil is acidic, add lime, gypsum or dolomite per the package directions.
If your soil is alkaline, add iron sulfate or ground sulphur. Iron sulfate will change the pH quicker, but also breaks down quicker. Ground sulphur will stay in the ground for years.
When your soil is dry enough, it's time to start tilling it. Take a handful of soil from about 3 - 4" down and compress it into a ball. Drop it on a hard surface and if it shatters, the soil can be worked. Till as deeply as possible to break up the soil. Try not to go the same depth each year or you run the risk of creating a "hardpan layer" just below the tilling depth. This layer, or floor, is where water accumulates and cannot soak through. Plants don't grow well unless this "floor" is broken through.
Next: Compost and Mulch
ref: essentialgardenguide.com
First, select a sunny location that receives at least 6 hours of sunlight per day.
Second, be sure that area has a source of water nearby.
Then, it's time to prepare your space! Remove all large weeds, sod/grass, and large rocks from the garden area. Test your soil to determine it's pH content, salt concentration, and nutrient needs. Some County extension offices will run the tests, private testers are available in many areas, or you can buy an "at home" tester and do it yourself.
If you have sandy soil, it warms early in the Spring, allows a lot of drainage, and doesn't compact. Unfortunately, it also doesn't hold the necessary water and nutrients around the root zone.
If you have clay soil, it readily holds moisture, locks out air to the roots and is dense. Because of it's properties, the roots have difficulty growing very deeply, producing a smaller product.
If you have loam soil, it contains equal portions of sand, silt, and clay. It holds moisture and nutrients around the root zone and drains well to deliver oxygen to the roots.
To determine what type of soil you have, turn over a shovel full of dirt. If a handful can be squeezed and it doesn't stick together, it is sandy. If the handful forms a sticky ball that doesn't easily come apart, then you got clay. If the handful forms a ball that crumbles easily and isn't sticky, then loam is your soil. Of course, you can have a combination soil too so don't rule that out.
Soil should be 5% organic matter. Straw, twigs, leaves, peat moss, sawdust, grass clippings, manure are a few examples. Spread the organic matter 2 - 3" thick over the area and then incorporate it 6 - 8" deep.
Do NOT add sand to clay soil in an effort to improve drainage - the two mix and form a low grade cement instead!
Do NOT at peat moss to clay soil - they both hold water and you will end up with too much water.
Add nitrogen fertilizer to the organic matter to aid in the decomposing process. You will add more fertilizer later on also.
If your soil is acidic, add lime, gypsum or dolomite per the package directions.
If your soil is alkaline, add iron sulfate or ground sulphur. Iron sulfate will change the pH quicker, but also breaks down quicker. Ground sulphur will stay in the ground for years.
When your soil is dry enough, it's time to start tilling it. Take a handful of soil from about 3 - 4" down and compress it into a ball. Drop it on a hard surface and if it shatters, the soil can be worked. Till as deeply as possible to break up the soil. Try not to go the same depth each year or you run the risk of creating a "hardpan layer" just below the tilling depth. This layer, or floor, is where water accumulates and cannot soak through. Plants don't grow well unless this "floor" is broken through.
Next: Compost and Mulch
ref: essentialgardenguide.com
Tuesday, February 3, 2009
Healing Herbs
Research into the usefulness and value of herbs in healing is proving that the ancient herbs and spices mentioned in the Bible really can help heal health problems according to an article in a popular women's magazine.
Saffron, a Middle Eastern spice, eases depression. It also can help regulate your monthly cycle and increase libido.
Myrrh, a tree resin, eases pain. It has a natural anesthetic property that numbs pain signals in the brain.
Frankincense contains a mood-boosting chemical which eases anxiety and depression. The smoke from frankincense incense also boosts oxygen levels to the brain, giving you a quick energy boost.
Hyssop, an herb used for thousands of years as an antiseptic and disinfectant, treats respiratory problems, allowing you to breathe more readily. Phytochemicals in the flowering plant break up congestion, loosen phlegm, and eases swelling.
Cumin has been used for thousands of years to prevent and ease indigestion. It contains more than 100 chemicals that prevent gas and bloating, stimulate enzymes and flush out toxins from the intestines.
******************************
Helpful teas to use:
Ease heartburn with marshmallow root. It contains a gel-like substance that coats the digestive tract and blocks the stomach acids that cause heartburn.
Holy Basil, not the basil in your spice rack, boosts production of dopamine and serotonin which promote happiness and tranquility.
Dandelion, which we all consider a nuisance weed in our yards, is actually a flowering herb. It can speed up the time it takes your liver to filter out alcohol so you feel much better much faster with your hangover! Additionally, if you know you're going to drink some wine, drink a glass of prickly pear juice about 6 hours before hand and it will extremely reduce or even prevent a hangover entirely.
The Indonesian herb, Gotu Kola, increases concentration and beats fatigue, even if you haven't slept much the night before. It boosts oxygen and circulation to the brain keeping you alert and preventing brain fog.
Oolong tea eases the bloat from overeating and helps flush out excess fluids and sodium.
***************************
From an article in Women's World:
The set of techniques the Chinese believe helps them become in sync with the world and their surroundings, is called Tao, pronounced "dow" and meaning "path or way".
1. Taoism teaches the principle of wu wei, meaning effortless effort. Essentially, it says to follow your gut instinct when making decisions. If you make decisions based on what someone else wants you to do or because it is what you "should do", your own internal resistance can get in the way of success.
2. Taoism urges people to be like water. When water meets an obstacle, it doesn't give up or stop, instead, it flows around, seeps under, or runs over to get to the other side. In other words, don't force your issues, see if you can feel your way around it be seeking alternate solutions to the problems.
3. Don't beat yourself up over mistakes made. Tomorrow is another day, life is a moving journey.
4. Taoism encourages yu, ample amounts of free and easy wandering. Take a few minutes each day to do something fun - play with a pet, call a friend, read a chapter in a book, whatever you feel is fun for you.
5. A Taoist motto says "Talking about a path is not walking a path; thinking about life is not living". When you're stressed, ground yourself by focusing on your actions and senses.... live in the moment and experience it. Focus yourself on the smell of the flowers, the sound of coffee getting chewed up in the grinder, whatever you're doing at the moment.
6. According to the Tao, "the more we realize we're part of the vastness of nature, the easier it is to put problems in perspective and the happier we'll be". This notion could explain the beautiful gardens that are usually seen at Asian homes.
***************************
Cures from the kitchen for stress
Foot bath and massage:
6 c milk, 1/4 c honey, 2 packets of instant oatmeal
Warm the milk and honey. Allow mix to cool until comfortable to the touch. Pour into a large basin then sprinkle in the oatmeal. Dip feet in and massage the oatmeal all over them.
Scalp treatment:
1 Avocado, 1 can coconut milk
Scoop out the fruit into a blender. Pour in the coconut milk and puree. Work the conditioner through your hair and scalp with your finger pads for 10 - 30 minutes. Rinse and style as usual.
Facial:
1 c canned pumpkin, 1 t honey, splash of milk
Blend all the ingredients together and apply to a clean face uisng gentle circular motions (avoid the area around your eyes). Relax for 10 minutes and splash warm water on your face to rinse. Pat dry and moisturize.
Massage away anxiety:
2 -4 drops of vanilla extract, 1/4 c grapeseed oil, 1/4 c glycerine
Pour all ingredients into a resealable bottle and shake vigorously. Drizzle on to the pads of your fingertips. Then, using circular motions, massage your body starting at the base of your neck, the the outside of your shoulders. Massage the center of your palm and gently tug at each finger.
Body Scrub:
2 t cocoa powder, 1 c brown sugar, 1 c sweet almond oil
Blend cocoa and br sugar. Drizzle in oil. In the shower, massage the scrub on warm, wet skin, rinse and pat dry.
*****************************
Home Remedies
Asthma:
Drink a cup of coffee! It opens airways and prmotes breating well enough until you can get to you asthma meds. Coffee can prevent asthma attacks altogether.
Cough:
Dark chocolate quiets coughs 33% better than coughmeds containing codeine and lasts a full four hours.
Cold:
Chicken Soup. Yep, Grandma knew best! It helps relieve and even cure a cold.
Eyesight:
Eating just one carrot a day slashes your risk of macular degeneration almost in half. Other orange fruits and vegetables, like sweet potatoes and canaloupe have sight saving beta carotene too.
Hiccups:
Put a teaspoon of white granulated sugar in your mouth and let it dissolve. The granules irritate teh phrenic nerve, which is responsible for the hiccup reflex and cause the diaphragm to immediatley stop spasming.
Burns:
If you get a burn in the kitchen, pour some honey on it. It is more effective at healing and has antibiotic properties that kill the germs that cause infection.
Sore Throat:
Have a piece of pineapple! It's loaded with bromelain and vitamin C. Bromelain is deactivated by heat, so use fresh pineapple, not canned.
*************************
Saffron, a Middle Eastern spice, eases depression. It also can help regulate your monthly cycle and increase libido.
Myrrh, a tree resin, eases pain. It has a natural anesthetic property that numbs pain signals in the brain.
Frankincense contains a mood-boosting chemical which eases anxiety and depression. The smoke from frankincense incense also boosts oxygen levels to the brain, giving you a quick energy boost.
Hyssop, an herb used for thousands of years as an antiseptic and disinfectant, treats respiratory problems, allowing you to breathe more readily. Phytochemicals in the flowering plant break up congestion, loosen phlegm, and eases swelling.
Cumin has been used for thousands of years to prevent and ease indigestion. It contains more than 100 chemicals that prevent gas and bloating, stimulate enzymes and flush out toxins from the intestines.
******************************
Helpful teas to use:
Ease heartburn with marshmallow root. It contains a gel-like substance that coats the digestive tract and blocks the stomach acids that cause heartburn.
Holy Basil, not the basil in your spice rack, boosts production of dopamine and serotonin which promote happiness and tranquility.
Dandelion, which we all consider a nuisance weed in our yards, is actually a flowering herb. It can speed up the time it takes your liver to filter out alcohol so you feel much better much faster with your hangover! Additionally, if you know you're going to drink some wine, drink a glass of prickly pear juice about 6 hours before hand and it will extremely reduce or even prevent a hangover entirely.
The Indonesian herb, Gotu Kola, increases concentration and beats fatigue, even if you haven't slept much the night before. It boosts oxygen and circulation to the brain keeping you alert and preventing brain fog.
Oolong tea eases the bloat from overeating and helps flush out excess fluids and sodium.
***************************
From an article in Women's World:
The set of techniques the Chinese believe helps them become in sync with the world and their surroundings, is called Tao, pronounced "dow" and meaning "path or way".
1. Taoism teaches the principle of wu wei, meaning effortless effort. Essentially, it says to follow your gut instinct when making decisions. If you make decisions based on what someone else wants you to do or because it is what you "should do", your own internal resistance can get in the way of success.
2. Taoism urges people to be like water. When water meets an obstacle, it doesn't give up or stop, instead, it flows around, seeps under, or runs over to get to the other side. In other words, don't force your issues, see if you can feel your way around it be seeking alternate solutions to the problems.
3. Don't beat yourself up over mistakes made. Tomorrow is another day, life is a moving journey.
4. Taoism encourages yu, ample amounts of free and easy wandering. Take a few minutes each day to do something fun - play with a pet, call a friend, read a chapter in a book, whatever you feel is fun for you.
5. A Taoist motto says "Talking about a path is not walking a path; thinking about life is not living". When you're stressed, ground yourself by focusing on your actions and senses.... live in the moment and experience it. Focus yourself on the smell of the flowers, the sound of coffee getting chewed up in the grinder, whatever you're doing at the moment.
6. According to the Tao, "the more we realize we're part of the vastness of nature, the easier it is to put problems in perspective and the happier we'll be". This notion could explain the beautiful gardens that are usually seen at Asian homes.
***************************
Cures from the kitchen for stress
Foot bath and massage:
6 c milk, 1/4 c honey, 2 packets of instant oatmeal
Warm the milk and honey. Allow mix to cool until comfortable to the touch. Pour into a large basin then sprinkle in the oatmeal. Dip feet in and massage the oatmeal all over them.
Scalp treatment:
1 Avocado, 1 can coconut milk
Scoop out the fruit into a blender. Pour in the coconut milk and puree. Work the conditioner through your hair and scalp with your finger pads for 10 - 30 minutes. Rinse and style as usual.
Facial:
1 c canned pumpkin, 1 t honey, splash of milk
Blend all the ingredients together and apply to a clean face uisng gentle circular motions (avoid the area around your eyes). Relax for 10 minutes and splash warm water on your face to rinse. Pat dry and moisturize.
Massage away anxiety:
2 -4 drops of vanilla extract, 1/4 c grapeseed oil, 1/4 c glycerine
Pour all ingredients into a resealable bottle and shake vigorously. Drizzle on to the pads of your fingertips. Then, using circular motions, massage your body starting at the base of your neck, the the outside of your shoulders. Massage the center of your palm and gently tug at each finger.
Body Scrub:
2 t cocoa powder, 1 c brown sugar, 1 c sweet almond oil
Blend cocoa and br sugar. Drizzle in oil. In the shower, massage the scrub on warm, wet skin, rinse and pat dry.
*****************************
Home Remedies
Asthma:
Drink a cup of coffee! It opens airways and prmotes breating well enough until you can get to you asthma meds. Coffee can prevent asthma attacks altogether.
Cough:
Dark chocolate quiets coughs 33% better than coughmeds containing codeine and lasts a full four hours.
Cold:
Chicken Soup. Yep, Grandma knew best! It helps relieve and even cure a cold.
Eyesight:
Eating just one carrot a day slashes your risk of macular degeneration almost in half. Other orange fruits and vegetables, like sweet potatoes and canaloupe have sight saving beta carotene too.
Hiccups:
Put a teaspoon of white granulated sugar in your mouth and let it dissolve. The granules irritate teh phrenic nerve, which is responsible for the hiccup reflex and cause the diaphragm to immediatley stop spasming.
Burns:
If you get a burn in the kitchen, pour some honey on it. It is more effective at healing and has antibiotic properties that kill the germs that cause infection.
Sore Throat:
Have a piece of pineapple! It's loaded with bromelain and vitamin C. Bromelain is deactivated by heat, so use fresh pineapple, not canned.
*************************
Wednesday, January 28, 2009
More Helpful Hints
Are you retired but still want or need to work? There are 3 websites that could help you find employers that are looking for older job seekers with work experience. I have looked into this first one and they have many many job listings, I haven't checked the other two yet.
retirementjobs.com
seniorjobbank.org
retiredbrains.com
*****************
Thinking green? Here are 3 easy ways to help save the earth.
ecoperks.com
earn eco points from stores you normally shop at like Home Depot and Macy's.
webmail.planetsave.com
each email sent helps save the rain forest. Every email protects 5 sq ft.
betterworldclub.com
It typically costs the same or less than AAA auto club. The group donates a portion of all proceeds to eco-friendly causes.
***********************
Sinus Pain!! Yep, we've all had it at one time or another... some of us more than others! It puts a damper on our whole day. These are methods for relief from sinus issues that don't have any side effects and don't require a prescription.
1. A hot 15 minute shower in the morning can kick start sinus healing in just 72 hours -faster than most meds. You can also lean over a hot bowl of steaming water with a towel draped over your head to inhale the steam. Or, hold a hot, damp cloth to your cheeks and forehead for 15 minutes each morning.
2. Avoid taking antihistimines. It's what we all reach for as soon as there's a problem, but try not to do that! They stop your sniffling by THICKENING mucus, so it actually stays longer in the sinus, prolonging your problem. Decongestants can be used once in a while in small doses to help you sleep. Nasal sprays can damage the delicate lining of the nose and the pill forms can cause heart troubles in some people.
3. Try, if your Doctor says you can, a supplement with Bromelain. Bromelain is an anti-inflammatory enzyme in pineapple that helps relieve the swelling of the nasal lining.
4. Spicy condiments like horseradish, wasabi, hot salsa will unplug your sinuses too! Try eating a couple teaspoons twice a day until it clears up.
5. Recent studies indicate that stomach acid washes up into the throat and sinuses. If you've got heartburn... take steps to get that under control and it could very well help your sinus issues.
***************************
To ease heartburn, pop a piece of gum in your mouth and chew rapidly for about 5 minutes. The quick chewing creates saliva in your mouth and throat which washes the heartburn causing acids out of your esophagus.
****************************
Feeling tired, over-worked, and stressed out? Get some fresh evergreen boughs for your office or home. Their turpineol activates teh brains energy center and after a few wiff's of the boughs you'll find the energy to go on!
************************
Thinking about a make-over? New hairstyle? Different makeup? This is a really neat site and it's free! Log on to www.taaz.com, upload a photo of yourself and then choose different hairstyles and cosmetic effects! Once you've created your new look, you can email your makeover photo to friends for their opinion too!
**************************
Leg and foot cramps.... who hasn't experienced a charley horse in their calf or worse, the arch of their foot in the middle of the night?? The usual culprit, they say, is having too little potassium in your system... eat a banana every day. Mild dehydration can cause cramps so be sure you drink plenty of water every day. Magnesium is also essential for healthy muscle function. Just a small spinach salad every day will give you 75% of the magnesium your muscles need to stay pain free. Sometimes, for a calf cramp, standing on the ball of the foot that has the cramping calf for 5 seconds will take the tension off the affected area and stop the painful spasm. Another thing to try when the cramp hits is to run a hand towel under hot water and wrap it around the cramp to relax the muscle.
**************************
They say that for every hour you work, you need 5 minutes of downtime to recharge. Try out these fun websites when you need your 5 minute break!
cyke.com/garden.swf
learningmeditation.com/relax.htm
realarcade.com
stressiq.com
relaxation.com/streamingrelaxation.htm
virtualbubblewrap.com
****************************
retirementjobs.com
seniorjobbank.org
retiredbrains.com
*****************
Thinking green? Here are 3 easy ways to help save the earth.
ecoperks.com
earn eco points from stores you normally shop at like Home Depot and Macy's.
webmail.planetsave.com
each email sent helps save the rain forest. Every email protects 5 sq ft.
betterworldclub.com
It typically costs the same or less than AAA auto club. The group donates a portion of all proceeds to eco-friendly causes.
***********************
Sinus Pain!! Yep, we've all had it at one time or another... some of us more than others! It puts a damper on our whole day. These are methods for relief from sinus issues that don't have any side effects and don't require a prescription.
1. A hot 15 minute shower in the morning can kick start sinus healing in just 72 hours -faster than most meds. You can also lean over a hot bowl of steaming water with a towel draped over your head to inhale the steam. Or, hold a hot, damp cloth to your cheeks and forehead for 15 minutes each morning.
2. Avoid taking antihistimines. It's what we all reach for as soon as there's a problem, but try not to do that! They stop your sniffling by THICKENING mucus, so it actually stays longer in the sinus, prolonging your problem. Decongestants can be used once in a while in small doses to help you sleep. Nasal sprays can damage the delicate lining of the nose and the pill forms can cause heart troubles in some people.
3. Try, if your Doctor says you can, a supplement with Bromelain. Bromelain is an anti-inflammatory enzyme in pineapple that helps relieve the swelling of the nasal lining.
4. Spicy condiments like horseradish, wasabi, hot salsa will unplug your sinuses too! Try eating a couple teaspoons twice a day until it clears up.
5. Recent studies indicate that stomach acid washes up into the throat and sinuses. If you've got heartburn... take steps to get that under control and it could very well help your sinus issues.
***************************
To ease heartburn, pop a piece of gum in your mouth and chew rapidly for about 5 minutes. The quick chewing creates saliva in your mouth and throat which washes the heartburn causing acids out of your esophagus.
****************************
Feeling tired, over-worked, and stressed out? Get some fresh evergreen boughs for your office or home. Their turpineol activates teh brains energy center and after a few wiff's of the boughs you'll find the energy to go on!
************************
Thinking about a make-over? New hairstyle? Different makeup? This is a really neat site and it's free! Log on to www.taaz.com, upload a photo of yourself and then choose different hairstyles and cosmetic effects! Once you've created your new look, you can email your makeover photo to friends for their opinion too!
**************************
Leg and foot cramps.... who hasn't experienced a charley horse in their calf or worse, the arch of their foot in the middle of the night?? The usual culprit, they say, is having too little potassium in your system... eat a banana every day. Mild dehydration can cause cramps so be sure you drink plenty of water every day. Magnesium is also essential for healthy muscle function. Just a small spinach salad every day will give you 75% of the magnesium your muscles need to stay pain free. Sometimes, for a calf cramp, standing on the ball of the foot that has the cramping calf for 5 seconds will take the tension off the affected area and stop the painful spasm. Another thing to try when the cramp hits is to run a hand towel under hot water and wrap it around the cramp to relax the muscle.
**************************
They say that for every hour you work, you need 5 minutes of downtime to recharge. Try out these fun websites when you need your 5 minute break!
cyke.com/garden.swf
learningmeditation.com/relax.htm
realarcade.com
stressiq.com
relaxation.com/streamingrelaxation.htm
virtualbubblewrap.com
****************************
Saturday, December 20, 2008
Nifty websites and tips
If you want to see if you have a rare coin worth lots of money, check out this site!
pocketchangelottery
Why carry around a fist full of coupons when you can have them transferred to your supermarket bonus card? The coupons are instantly redeemed when you swipe your card at the checkout! Best of all it's free! Check out the site and see if your favorite store is on it yet... if it's not, they'll email you when it is! The site is: shortcuts
Earn money at home. Work as much or as little as you like. Learn about the industry at these two sites International Virtual Assistant Association and Alliance for Virtual Businesses and then check out guru and elance for freelance job listings.
Need a little "fun break" in your day? Check out WebSudoku. Billions of free puzzles to play online, includes interactive tutorial.
Need to find out what something is? Take a picture of it and go to PicAnswers to post it with your question. While you're there, check out what others have posted and see if you have their answers! There were lots of pictures and lots of categories in that website when I looked at it!
Youngsters needing some help with homework? Check out this site, it's looks pretty neat! BJPinchbeck
I came across this information recently too and I had never heard of it before. Apparently, through a few companies (GE Money, Citigroup and a few others) one can get a "medical credit card" for use ONLY for health care expenses and they have 0% interest rates for as long as 12 months. Medical debt does not usually show up on a credit report unless it goes to collection, but consumer debt shows up immediately and can have a big impact if you pay bills late. The cards are usually offered to people who are having trouble paying their medical bills -making it very likely that they will still have a balance at the end of the 0% time. I don't know what the interest rate is after the 0% is over. So, the point being, if you are putting your medical costs on your regular credit cards, and then not able to pay properly... it's ending up on your credit report and you're probably paying at least 12% on the credit card balance. So, if your doctor won't negotiate a fee and payment schedule with you directly, this credit card might be another avenue you want to explore. This information is from Credit.com.
pocketchangelottery
Why carry around a fist full of coupons when you can have them transferred to your supermarket bonus card? The coupons are instantly redeemed when you swipe your card at the checkout! Best of all it's free! Check out the site and see if your favorite store is on it yet... if it's not, they'll email you when it is! The site is: shortcuts
Earn money at home. Work as much or as little as you like. Learn about the industry at these two sites International Virtual Assistant Association and Alliance for Virtual Businesses and then check out guru and elance for freelance job listings.
Need a little "fun break" in your day? Check out WebSudoku. Billions of free puzzles to play online, includes interactive tutorial.
Need to find out what something is? Take a picture of it and go to PicAnswers to post it with your question. While you're there, check out what others have posted and see if you have their answers! There were lots of pictures and lots of categories in that website when I looked at it!
Youngsters needing some help with homework? Check out this site, it's looks pretty neat! BJPinchbeck
I came across this information recently too and I had never heard of it before. Apparently, through a few companies (GE Money, Citigroup and a few others) one can get a "medical credit card" for use ONLY for health care expenses and they have 0% interest rates for as long as 12 months. Medical debt does not usually show up on a credit report unless it goes to collection, but consumer debt shows up immediately and can have a big impact if you pay bills late. The cards are usually offered to people who are having trouble paying their medical bills -making it very likely that they will still have a balance at the end of the 0% time. I don't know what the interest rate is after the 0% is over. So, the point being, if you are putting your medical costs on your regular credit cards, and then not able to pay properly... it's ending up on your credit report and you're probably paying at least 12% on the credit card balance. So, if your doctor won't negotiate a fee and payment schedule with you directly, this credit card might be another avenue you want to explore. This information is from Credit.com.
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